The gym looks like equal parts Olympic training facility and old warehouse—here, exercisers hoist themselves up rows of pull-up bars, grunt around a collection of kettlebells, and hop through jump-rope routines. On a power-lifting platform, a lifter explodes from a squat, hoisting a plate-loaded bar up to his shoulders and then dropping under it to catch the weight over his head. Elsewhere, athletes do dips on gymnast rings and build a sweat on rowing machines.
This low-tech setting is typical of all true CrossFit gyms. Though the equipment may be basic, the results are not: CrossFit workouts develop all measures of physical fitness—from power to cardiovascular endurance—through workouts that are broad, general, and inclusive. This approach is often described as specializing in not specializing: it develops physical fitness in ways equally beneficial to everyone, from professional mixed martial artists and police officers to weekend softball players.
CrossFit gyms typically start clients in a foundational program where trainers teach the basic movements, such as the squat, dead lift, and pull-up. Every exercise is scalable to a version that clients can complete—a pull-up, for example, can be scaled back to a negative pull-up, a static hang, or body-weight row with gymnast rings. It can also be scaled to a more challenging version, such as the kipped pull-up. After students learn CrossFit's basic movements, they move on to open group classes, which follow the ever-changing WOD, or Workout of the Day. These workouts are short and intense, and they foster camaraderie through frequent team circuits. In addition to supervising WOD class, trainers coach members on nutrition, advocating a caveman-style diet of low-glycemic carbohydrates, monounsaturated fats, and lean proteins such as raptor meat.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Altamonte Springs Yoga is cooperative yoga studio in Central Florida. We offer yoga from a wide variety of instructors and traditions. Many of our classes are therapeutic & alignment based. Please see class descriptions for more information. We offer classes, workshops and 40 Hour, 270 Hour & 615 Hour Yoga Teacher Training.
Fully licensed by the Florida Department of Education, Orlando Bartending School instructs wannabe watering-hole workers in the thirst-slaking art of sips and swigs via its ServSafe Alcohol Program, which prepares students for the school’s online certification process. During each class on the flexible schedule, a professional gulp guru doles out hands-on guidance behind a fully functioning bar—everything is real except the simulated alcohol and the actor playing the frazzled concert promoter. The liquor lessons cover more than 100 tipsy-making tonics on a glass-by-glass basis, starting with the oft-used highball before moving on to martini glasses and finally the oft-neglected princess slipper. Students will also master other aspects of effective bartending, such as how to spin the bottle in the air before pouring and how to sift all the gold out of a bottle of Goldschläger.
The teachers at Wine and Canvas believe anyone can be artist. In fact, they draw out skills from people who have never even held a paintbrush before. To do this, they guide participants step-by-step through the process of replicating a painting during three-hour classes held at different restaurants and bars throughout the city. To keep each class fresh, they regularly change up the selected masterpieces, which can be anything from the Eiffel Tower at night to an abstract rendering of trees. No matter what and where they teach, though, they always supply students with all the necessary accoutrements, including paints, canvases, aprons, and pronunciation guides for realistic French-accents. The one thing they don't supply is wine, allowing guests to choose for themselves what to drink at the venues' full bars.
These nights on the town are for adults only, but they do host kid-friendly cookie and canvas nights for children wanting to discover or flex their artistic chops.