Altamonte Springs Yoga is cooperative yoga studio in Central Florida. We offer yoga from a wide variety of instructors and traditions. Many of our classes are therapeutic & alignment based. Please see class descriptions for more information. We offer classes, workshops and 40 Hour, 270 Hour & 615 Hour Yoga Teacher Training.
While attending beauty shows around the country as a technical instructor, Lisa Mitchell found that many stylists were struggling with the same issue: how to turn their talent into a successful business. As a salon veteran with a penchant for maintaining full bookings, Lisa realized she was in a position to help. Today, she uses a small classroom setting to give stylists and salon owners insight into attracting clients—whether it's through managing day-to-day operations or mastering new trends. But Lisa's expertise isn't just limited to haircare. As a licensed real-estate agent, she can also help clients sell or purchase their business as well as negotiate commercial lease agreements.
Diamond Fitness doors are open 24 hours, housing a plethora of free weights and high-tech cardio equipment from brands such as Cybex and Life Fitness. Certified trainers teach members how to properly use this equipment as they work with them individually to achieve their weight loss goals. To help guests further tone and tighten, the facility populates its accommodating class schedule with a variety of short and long group sessions that focus on cardiovascular health, core strength, and flexibility. The licensed therapists administer a medley of massage remedies, such as deep tissue, reflexology, and trigger point, to shoo away body knots spawned from exercising or receiving an unlicensed massage from a sailor. In addition to offering complimentary childcare for members, the epicenter boasts a smoothie bar and tanning area with beds and stand-up booths.
Better Way Gourmet’s chefs know that sometimes, cooking delicious meals and maintaining a healthy diet seem like mutually exclusive goals. They disagree, of course, and set out to simplify the home cook’s task and encourage healthy eating with their chef-created recipes. Users can login to the site and peruse weekly menus wrought with seasonal, healthy ingredients and void of processed foods and preservatives. Each original meal plan packs at least one protein, carb, and vegetable, ensuring balanced and healthy nutrition for the entire family. In addition to providing recipes, the site rounds out healthy lifestyles with helpful articles and plenty of fitness tips and tricks, and even takes away the guess-work of shopping with an inventory of grocery products. Better Way Gourmet also provides customer service to address any concerns and walk clients through any problems. You can also plumb Better Way Gourmet's social community, blogs, reviews, and videos for help and inspiration.
Employing the methodical skills he gained as a mechanical engineer at BMW and the culinary skills he developed at Le Cordon Bleu College of Culinary Arts, chef Jermaine Allen whittles the steps required for families to share a meal at home down to just two: heat and eat. After consulting with his clients about their preferences, he and his staff take care of all the meal preparation, including hunting down wild lettuce. They plan the menu, go to the store to procure its ingredients, and then take them to the clients' kitchen, where they assemble the home-cooked meals. Once prepared, the meals are packed away and labeled with heating instructions, and the chefs leave the kitchen just the way they found it. Chef Allen also prepares one-time meals for customers in their homes, whether it's a sit-down dinner for two or a lunch buffet for 16, and leads in-home cooking classes for up to 12 aspiring chefs.