Boot Camps in Alton

Up to 80% Off Classes from PowerFit Bootcamp

Multiple Locations

$99 $29

Trainers motivate exercisers to tackle routines of calisthenics, plyometrics, and resistance training

61% Off Boot Camp from NowFitness

Multiple Locations

$75 $29

Certified trainers lead groups through energetic and creative combinations of cardio and strength-training routines in local parks

Up to 54% Off Indoor Boot Camp

Saint Louis

$60 $29

Indoor, one-hour wintertime boot camp sessions get groups moving with the guidance of an experienced trainer tailored to all fitness levels

Up to 55% Boot Camp at HD Fitness

Downtown St. Louis

$100 $50

Resistance and cardiovascular exercises keep participants active throughout the entire workout, raising heart-rates and helping shed pounds

$5 for One Boot-Camp Class

Multiple Locations

$10 $5

Instructors conduct simple, beginner-friendly circuit exercises that focus on upper-body, core, or lower-body development

Up to 75% Off Boot-Camp Sessions

St. Louis Gymnastics Centre

$150 $39

Studio's owner uses his 13 years of experience in the fitness industry to lead clients through boot-camp-style workouts

Up to 63% Off Boot-Camp Sessions

Belleville

$160 $60

Experienced instructors lead popular, high-intensity Insanity classes or help clients achieve goals through a resistance-training program

Up to 70% Off Bodywise Boot Camp, Boxing, and Kickboxing

Ballwin

$59 $29

(5)

Trainers blend punches and kicks with pushups, jump rope, and weightlifting for a full-body workout

Select Local Merchants

The team of trainers and nutritional specialists at Accelerate shape up bulk builders and pound shredders with a systematic regimen focusing on physical fitness, psychological well-being, and nutrition. During the introductory consultation, clients discuss and set training goals with a wellness coach before undergoing a functional-movement screening to discover any muscular imbalances and vestigial extra thumbs. Six training sessions blend the fruits of the consultation and screening into a four-week workout smoothie adapted to each trainee's goals. Sessions are semiprivate, accommodating up to three comrades in arms, legs, and cores. Participants also receive a 30-day meal plan designed by a registered dietitian to fuel challenged physiques with essential nutrients and energizing formulas.

1411 Troy Rd
Edwardsville,
IL
US

For Fast Fitness Boot Camp’s Chad Skinner, exercise should feel more like play than work, even during intense physical challenges. Filled with obstacle courses, tug-of-war bouts, and games of catch, his 30-minute boot camps summon the fun of grade-school playgrounds even as they push exercisers toward goals and away from lost weekends with the Cookie Monster. Each session pairs cardio activities such as running and hiking with strength-training drills to melt calories and sculpt muscles. In between solo challenges such as pushups, squats, and jumping jacks, participants build friendships during partner activities that foster teamwork and boost energy levels. Personal-training sessions put exercisers up close and personal with Skinner, who coaches them through custom workouts while dispensing exercise tips, nutrition advice, and an abundance of motivation.

1063 State 157
Edwardsville,
IL
US

Armed with various facilities, group classes, and state-of-the-art equipment, 24 Hour Fitness molds amorphous adobe muscles into rock-solid flesh houses. Each location boasts cardio equipment, free weights, a steam room, and group exercise classes so social gym junkies can motivate each other. Group cycling sessions burn calories and increase energy levels, and Latin dance-influenced Zumba classes present a fun, dynamic way to slim meat suits. Before breaking a sweat, check the online schedules for upcoming times.

216 Northwest Plz
Saint Ann,
MO
US

An expert motivator and personal trainer, Robyne leads small groups through rigorous boot-camp-style classes offered 40 times a week. She mixes up each workout to keep students engaged, utilizing boxing techniques, resistance training, or calisthenics. Her classes are both outdoor and indoor and members can also take Sunset Yoga classes every week.

991 Portwest Drive
St. Charles,
MO
US

Tom Kavanaugh draws from his personal-training experience to craft a varied workout regimen to push patrons of all skill levels to strengthen and tone their entire bodies. Up to 30 boot campers band together to burn fat and tone physiques outdoors with Tom, moving indoors in the event of inclement weather. Joining in on the calorie burning, Tom throws himself into the high-intensity workouts, performing the strength training, plyometrics, core work, and high-intensity cardio exercises alongside his students rather than barking instructions from the sidelines. After blasting through routines of pushups, sit-ups, and jumping, each Saturday class culminates in up to 15–20 minutes of play time, challenging students to games of dodge ball, kickball, or full-contact checkers.

5000 Donovan Avenue
St. Louis,
MO
US

At Santé Fitness & Wellness at the Chase Park Plaza, 18,000 square feet of space, an outdoor swimming pool, and an expansive schedule of fitness classes skim the surface of its lavish facility. Guests can take advantage of WiFi, personal TVs, upscale fitness machines, and protein shakes and beverages; personal trainers can plan private Pilates sessions and individual health coaching.

212 North Kingshighway Boulevard
St. Louis,
MO
US