A collaboration between Gold's Gym, Title Boxing Club, local cycling studio St. Louis Spinning, and cavernous climbing gym Upper Limits, Bring the Heat poses a challenge that demands unwavering endurance and focus. From the starting date, each participant has one month to conquer 20 visits, whether they're open workout sessions or classes. At the end, all cards with the full 20 punches are entered into a drawing for a three-month gym membership.
When asked about their teaching qualifications, the instructors at Finney's HIT Squad?including Jesse Finney himself?all point to their win records. All of them have a competitive fighting history in their chosen disciplines, and several have earned championships or black belts. As full-time employees of the gyms, they school guests on MMA, kickboxing, boxing, Brazilian jujitsu, and wrestling. They also access their inside knowledge of the industry for fighter-development programs, which strive to transform beginners into professional combatants without stuffing them into hollowed-out punching-bag cocoons for 5 years. For amateurs and experts alike, they assert that "you fight how you train," and aim to simulate official rounds inside their onsite cages, boxing rings, and matted arenas. In 2011, their professional chops helped Finney's HIT Squad take the title of Best MMA Gym in the Riverfront Times Best of St Louis feature.
Despite their investment in competitions, however, the staffers view the two gyms as all-inclusive spaces. Whether they are instilling confidence in children through kids' jujitsu, orienting a new member to the fitness equipment, or leading a women-only martial-arts class, they mentor students of all backgrounds.
Longtime martial artist Val has shown her skills in national competitions, but in her kickboxing classes, the opponents aren't other fighters but rather calories and poor cardiovascular shape. At Body Fit Kickboxing, the full-body effects of the high-intensity workouts reveal themselves quickly, shaping the arms, core, butt, and legs. Mixed with interval training and plyometrics, fast-paced punches and kicks quickly boost the metabolism and boost aerobic fitness.
Our Health Club & Spa corrals a state-of-the-art fitness center and full-service day spa under one roof, helping clients radiate health from the inside out. Weight rooms, a swimming pool, saunas, and a juice bar comprise the physical-focused side of the center, where certified personal trainers monitor form and fitness trainers lead more than 30 classes per week. Pampering is the priority on the spa side, which offers everything from customized therapeutic massages and European facials to gentlemen's pedicures, which skip the polish in favor of a barely perceptible coat of Armor All.
Though the club's focus is mainly on adult activities, kids can flex their growing flippers in one-on-one swimming lessons or socialize with other tykes in a childcare center, where colorful toys spill out from rows of cubbyholes. Seniors will find themselves equally at home at Our Health Club & Spa with arthritis-focuses classes that provide an opportunity to stretch out aches and whirlpools that provide a perfect setting for stage readings of The Caine Mutiny.
Armed with various facilities, group classes, and state-of-the-art equipment, 24 Hour Fitness molds amorphous adobe muscles into rock-solid flesh houses. Each location boasts cardio equipment, free weights, a steam room, and group exercise classes so social gym junkies can motivate each other. Group cycling sessions burn calories and increase energy levels, and Latin dance-influenced Zumba classes present a fun, dynamic way to slim meat suits. Before breaking a sweat, check the online schedules for upcoming times.
Since the first Fantastic Sams salon opened its doors 35 years ago, stylists at each locally owned and operated franchise have stayed up to date on the latest industry trends. Before each haircut, a stylist shampoos and massages the scalp for three minutes to relieve tension and cleanse the mane of any gels or Gak. In addition to coiffing or coloring tresses, stylists trim beards and mustaches, or remove them entirely with facial-waxing services. An exclusive line of shampoos, conditioners, and styling products nourish hair with pro-vitamins, soy protein, and silicone.