Activities in Altoona

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Matt White cinches his uniform with a fourth-degree black belt in tae kwon do, heads down to one of Triumph Martial Arts' three locations, and dishes up a fist-full of knowledge earned over 25 years of mat-slapping training. Recognized by the American Tae Kwon Do Association as the Regional Instructor of the Year in 2008 and 2011, Mr. White takes pride in combative victory and from passing those skills on.

In keeping with the Association's instructional format, Mr. White and his battery of four instructors teach the martial art and philosophy of tae kwon do to kids and adults. Tiny Tigers sessions reach out to students as young as 4 years old, teaching them important values such as helping around the house, excelling at schoolwork, and how to survive a wildebeest stampede. Students as old as 55 have started with no experience, going on to successfully earn their black belts.

5650 Metro East Drive
Pleasant Hill,
IA
US

Since 1964, Terrace Hills Golf Course has invited golfers of all abilities to send balls soaring between the trees lining each of its 18 fairways. Though relatively short at 6,421 yards from the back tees, plenty of hazards lurk throughout the terrain, ready to spoil any oncomer's overconfidence. Water confronts play on eight of the holes, including holes 3, 4, 12, and 13, where a stream snakes its way through the course and enervates golfers by forcing them to play "Marco Polo" with lost balls. Terrace Hills promises golfers a free round on their next visit if their rounds take longer than 4.5 hours when they have tee times on weekdays before 2 p.m. and weekends or holidays.

Course at a Glance:

  • 18-hole, par 71 course

  • Total length of 6,421 yards from the back tees

  • Course rating of 68.8 from the back tees

  • Course slope of 116 from the back tees

  • Three sets of tees per hole

8700 NE 46th Ave
Altoona,
IA
US

Recently remodeled Brunswick brand lanes and automatic QubicaAMF BES scoring systems helped Plaza Lanes earn?according to Cityview readers?the title of 2014 Best Place to Bowl. The alley also offers a variety of bowling leagues, including women's, men's, and mixed leagues. Off the lanes, the center further encourages competition with outdoor games of sand volleyball as well indoor arguments over sporting events shown at Trophy's Sports Bar & Grill. Sandwiches, pizza, and entrees such as ribs, steaks, and chicken highlight the onsite restaurant's menu.

655 Northeast 56th Street
Pleasant Hill,
IA
US

Farrell?s eXtreme Body Shaping helps clients of all ages, lifestyles, gender, and athletic ability achieve their fitness goals through results-orientated training. Long-time taekwondo competitor and teacher Lance Farrell developed the program to combat obesity and assist people develop healthy lifestyle habits by incorporating the fat-burning, strengthening and endurance building aspects of competitive martial arts training into a course for those less interested in traditional sparring or contact drills. During 45-minute sessions hosted six days a week, Farrell uses fitness as a catalyst for improving overall health, wellness, and athletic abilities. A 10-week program can result in visible changes sparked by discipline and nutritional commitment.

1003 8th Street Southwest
Altoona,
IA
US

Anytime Fitness is a busy, popular fitness chain that works to remove common obstacles to working out. At any one of the 21 locations this Groupon is valid for, clients have 24/7 access to the gym’s cardio and strength-training equipment, and some locations offer group fitness classes, such as Zumba and small group training. Certified personal trainers are available to help those looking to take their workouts to the next level, and members can finish their exercise routines with a stop off at the onsite tanning booth to add a summery glow to muscles.

480 Center Place Southwest
Altoona,
IA
US

Premiere Bowling and Entertainment features 24 pristine lanes with 32-inch LCD screens and their own seating areas. Families and friends face off during 10-frame games as high-fives blend into the din of music and pin crashing, creating a lively, upbeat atmosphere. Things turn cosmic on weekends when Laser Bowl adds lasers, black lights, and fog machines to the mix until 2 a.m. Premiere Bowling also features optional bumpers to help kids compete and a sports bar for players to refuel with food and drinks.

655 NE 56th St
Pleasant Hill,
IA
US