Matt White cinches his uniform with a fourth-degree black belt in tae kwon do, heads down to one of Triumph Martial Arts' three locations, and dishes up a fist-full of knowledge earned over 25 years of mat-slapping training. Recognized by the American Tae Kwon Do Association as the Regional Instructor of the Year in 2008 and 2011, Mr. White takes pride in combative victory and from passing those skills on.
In keeping with the Association's instructional format, Mr. White and his battery of four instructors teach the martial art and philosophy of tae kwon do to kids and adults. Tiny Tigers sessions reach out to students as young as 4 years old, teaching them important values such as helping around the house, excelling at schoolwork, and how to survive a wildebeest stampede. Students as old as 55 have started with no experience, going on to successfully earn their black belts.
Drawing upon eight years as a U.S. Army Ranger and a career in Washington state law enforcement, Larry R. Kolontar teaches students the skills and knowledge necessary to safely own a firearm. During his two- to three-hour sessions at Common Sense Firearms Training, the NRA-certified instructor maintains a low-key, unintimidating atmosphere where students can feel comfortable asking questions. Though catered to women, his class imparts basic firearm knowledge to any pupil, ranging from proper grip to care and maintenance.
Since 1964, Terrace Hills Golf Course has invited golfers of all abilities to send balls soaring between the trees lining each of its 18 fairways. Though relatively short at 6,421 yards from the back tees, plenty of hazards lurk throughout the terrain, ready to spoil any oncomer's overconfidence. Water confronts play on eight of the holes, including holes 3, 4, 12, and 13, where a stream snakes its way through the course and enervates golfers by forcing them to play "Marco Polo" with lost balls. Terrace Hills promises golfers a free round on their next visit if their rounds take longer than 4.5 hours when they have tee times on weekdays before 2 p.m. and weekends or holidays.
Course at a Glance:
The Hull Avenue Tavern is the oldest bar in Des Moines. We have great drink prices and a modest selection of both domestic, import and micro brew beers. We also have a variety of liquor also. Weekends we host live music every friday and saturday free shows.
A third generation of the Foggia family helms Gino's Food & Restaurants, which still cooks the recipes founder Gino Foggia first created in 1966. At the restaurant's Des Moines and West Des Moines locations, chefs stuff housemade ravioli with meat, layer lasagna with housemade meatballs, and toss freshly rolled cavatelli with sausages made onsite. Other pasta dishes, such as chicken marsala served over linguine, join pan-seared fish and the kitchen's signature steak de burgo, which comprises two fillet medallions with butter-garlic de burgo sauce, on the menu of Italian favorites. Wines, martinis, and desserts such as spumoni complement meals with the charm of two mismatched but lovable roommates.