Doctor of Chiropractic Donald MacKenzie graduated from Palmer College of Chiropractic in 1974. He now practices at Altoona Chiropractic Center, where they offer an array of advanced and traditional adjustment techniques, including Activator devices and Thompson Drop tables. And their service menu isn’t just limited to adjustments. The care is bolstered with a slew of treatments and therapies that range from acupuncture and massages with licensed massage therapist Terra Stegall to ultrasound therapy, diathermy, and cryotherapy. All treatments are administered with the goal of improving patients’ overall health in order to prevent injury and illness.
Since 1964, Terrace Hills Golf Course has invited golfers of all abilities to send balls soaring between the trees lining each of its 18 fairways. Though relatively short at 6,421 yards from the back tees, plenty of hazards lurk throughout the terrain, ready to spoil any oncomer's overconfidence. Water confronts play on eight of the holes, including holes 3, 4, 12, and 13, where a stream snakes its way through the course and enervates golfers by forcing them to play "Marco Polo" with lost balls. Terrace Hills promises golfers a free round on their next visit if their rounds take longer than 4.5 hours when they have tee times on weekdays before 2 p.m. and weekends or holidays.
Course at a Glance:
18-hole, par 71 course
Total length of 6,421 yards from the back tees
Course rating of 68.8 from the back tees
Course slope of 116 from the back tees
Three sets of tees per hole
Erv Wagner began shooting arrows at insolent targets in 1956, and since then he has earned a national title and maintained active membership in the National Field Archery Association, the Iowa Bow Hunter Association, and Mid-Iowa Archers. He passed down his love of outdoor sport to his son, and together they run Archery Field & Sports. They outfit first-time archers with the appropriate gear before granting tailored instruction at group or private lessons. Guests can test their aim at a 45-yard indoor range or inhale Mother Nature's fresh breath while shooting at a 20-target outdoor range. Those in need of a little more color can square off against opponents and drab blades of grass at the outdoor paintball field. Their pro shop dispenses the necessary paintballs, along with archery and hunting supplies.
Farrell’s eXtreme Body Shaping helps clients of all ages, lifestyles, gender, and athletic ability achieve their fitness goals through results-orientated training. Long-time taekwondo competitor and teacher Lance Farrell developed the program to combat obesity and assist people develop healthy lifestyle habits by incorporating the fat-burning, strengthening and endurance building aspects of competitive martial arts training into a course for those less interested in traditional sparring or contact drills. During 45-minute sessions hosted six days a week, Farrell uses fitness as a catalyst for improving overall health, wellness, and athletic abilities. A 10-week program can result in visible changes sparked by discipline and nutritional commitment.
Anytime Fitness is a busy, popular fitness chain that works to remove common obstacles to working out. At any one of the 21 locations this Groupon is valid for, clients have 24/7 access to the gym’s cardio and strength-training equipment, and some locations offer group fitness classes, such as Zumba and small group training. Certified personal trainers are available to help those looking to take their workouts to the next level, and members can finish their exercise routines with a stop off at the onsite tanning booth to add a summery glow to muscles.