Health & Fitness in Altoona

$25 for Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

White Smile Central

Downtown Des Moines

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$116.95 $25

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$25 for $145 Toward a Complete Pair of Glasses at EyeMart Optical Outlet

EyeMart Optical Outlet

Multiple Locations

Polycarbonate, anti-reflective lenses in single, bifocal, or no-line range varieties fit inside basic or designer frames

$145 $25

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One or Three Massages, and a Detox and Vitamin D3 Supplement at Adio Chiropractic Clinic (Up to 51% Off)

Adio Chiropractic Clinic

Des Moines

Get bodies back in order with massages, and a detox and vitamin D3 supplement

$173 $86

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One-Month Membership or 12-Week Fitness Boot Camp with Nutritional Guidance at MaxT3 (Up to 80% Off)

MaxT3

Des Moines

Expert trainers lead students of all fitness levels through intense, fat-burning workouts

$105 $49

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One or Three Chiropractic Exams, Adjustments and Massages or One Massage with Amy L. Reimer, DC (Up to 79% Off)

Amy L. Reimer, DC

Des Moines

Chiropractor isolates the sources of pain during an exam and attempts to relieve them using noninvasive techniques

$200 $45

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$25 for $150 Toward a Complete Pair of Glasses at Vogue Vision

Vogue Vision

Multiple Locations

With frames from Chanel and Ray-Ban, Vogue makes it easy to find a set of frames that fit your style—and help you see better

$150 $25

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One or Two Months of Unlimited Classes at CrossFit Afterburn (Up to 73% Off)

CrossFit Afterburn

Des Moines

CrossFit classes use functional body weight exercises combined with tools such as kettlebells for a high-intensity, varied workout

$130 $39

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$60 for $100 Worth of Gymnastics — Unity Acrobatic Sports & Artistic Movement

Unity Acrobatic Sports & Artistic Movement

Des Moines

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $60

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$29 for a Premium Home Teeth-Whitening Kit with Gel Refills for Life from GlamWhite ($175 Value)

GlamWhite

Des Moines

Home teeth-whitening kits include trays and free whitening gel refills for life; can whiten teeth up to 12 shades in one to two weeks

$175 $29

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Two or Three 60-Minute Smoking-Cessation Sessions and Consultation at Storm Hypnosis Center (Up to 62% Off)

Storm Hypnosis Center

Woodland Heights

Hypnotist taps into clients' subconscious and uses the power of suggestion to help them break the habit of smoking

$250 $99

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$29 for a Two-Month Gym Membership with Unlimited Fitness Classes at Fitness World West ($248 Value)

Fitness World West

Multiple Locations

Instructors whip students into shape with Zumba and Pilates classes; trainers tailor workouts with Olympic weights, cardio theater, and pool

$248 $29

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$30 for $50 Worth of Gymnastics — Koach All Stars Cheer Teams and Tumbling

Koach All Stars Cheer Teams And Tumbling

Ankeny

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $30

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$26 for Three-Week Boot Camp with Meal Plan at Elite Edge Gym ($443 Value)

Elite Edge Gym

Multiple Locations

Program blends kickboxing, strength training, and meal planning

$443 $26

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$44 for a Dental Exam, X-Rays, and Cleaning at Lifepoint Dental Partners (Up to $485 Value)

Lifepoint Dental Partners

Multiple Locations

Dental care package includes exam, x-rays, and cleaning, as well as a $50 credit towards additional treatment

$485 $44

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One or Three 60-Minute Craniosacral-Therapy Sessions at A Pain Free U (Up to 65% Off)

A Pain Free U

Ankeny

Clients lie fully clothed on a padded table as the therapist gently applies pressure to problem areas, easing pain and promoting healing

$80 $39

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10 or 20 Fitness Classes at Fit to the Core (Up to 53% Off)

Fit to the Core

Johnston

Fitness classes utilize weights, cardio drills, TRX, kettlebells, and other tools to give you a total-body workout.

$90 $45

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10 or 20 Yoga Classes, or One Month of Unlimited Yoga Classes at Studio B (Up to 58% Off)

Studio B

Grimes

Yoga classes designed for all levels of yogis improve flexibility, reduce muscle tension, and build lean muscle

$110 $55

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Chiropractic Package with One or Two Adjustments at Vander Sluis Chiropractic (Up to 86% Off)

Vander Sluis Chiropractic

Urbandale

Chiropractors combat pain and stress with a detailed physical evaluation, computerized assessment, and thorough consultation

$205 $29

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Dental-Checkup Package for One, Two, or Family of Four at Hickman Family Dental (Up to 83% Off)

Hickman Family Dental

Hickman Family Dental

Dentists, aided by x-rays, examine teeth for cavities before cleaning off plaque and tartar

$295 $59

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Three Personal Training Sessions with Weight-Loss Consultation from Break Through Performance Center (50% Off)

Break Through Performance Center

Urbandale

No hype, no empty promises, or magic pill. Movement and diet assessment. Real one-on-one training, personalized for you.

$500 $250

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One or Three Months of Unlimited Fitness Classes at InviousBody (Up to 85% Off)

InviousBody

Windsor Heights

Fitness classes at a newly opened gym that boasts skilled trainers, strength equipment and free weights, and personal-training programs

$300 $49

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Chiropractic Adjustments with Electro-Acupuncture at Pure Wellness Chiropractic & Acupuncture (Up to 89% Off)

Pure Wellness Chiropractic & Acupuncture

Clive

Chiropractor works to relieve chronic pain and other ailments using noninvasive manual manipulation and mild currents

$370 $40

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$25 for $150 Worth of Prescription Lenses and Frames for Adults or Children at Optica (83% Off) 

Optica

Clive

Customers browse frames from brands including Liz Claiborne, Giorgio Armani, and MDX Manhattan

$150 $25

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One or Three BioMat Sessions at Inner Prosperity (Up to 59% Off)

Inner Prosperity

Windsor Heights

BioMat pads use infrared light to increase blood flow and energize the body to promote health and wellness during each 40-minute session

$40 $19

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$39 for a Consult with Active Release Therapy at Shaw Chiropractic & Sports Injury Center ($180 Value)

Shaw Chiropractic & Sports Injury Center

Clive

ART sessions treat soft tissues, helping alleviate back pain, carpal tunnel syndrome, knee problems, tennis elbow, headaches and more

$180 $39

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One, Three, or Six 30-Minute Slim-It Body Wraps at Soleil Tan Spa (Up to 45% Off)

Soleil Tan Spa

Clive

Far-infrared light heats bodies to help quickly burn calories, jump-start metabolisms, and shed toxins

$59 $35

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Chiropractic Package with New Patient Consultation & 2 or 3 Adjustments at Full Circle Wellness (Up to 92% Off)

Full Circle Wellness Center

Clive

Digital x-rays and computerized subluxation analysis inform treatments that include adjustments and consultations on nutrition and exercise

$251 $29

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One or Three 30- or 45-Minute Ionic Detox Foot Soaks at Absolute Body Cleanse And Detox (Up to 54% Off)

Absolute Body Cleanse And Detox

Windsor Heights

Ions pull out toxins from the body through the feet in relaxing foot-soak sessions

$30 $15

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$49 for One Month of Kids Swim Lessons at Aqua-Tots ($99 value)

Aqua-Tots

West Des Moines

Instructors teach water safety, breathing, and stroke techniques to kids of all abilities

$99 $49

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$19.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

West Glen Town Center

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

$117 $19.99

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$16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

West Glen Town Center

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$149 $16.99

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One, Two, or Four Body Wraps at Lipo Laser Centers of America (Up to 72% Off)

Lipo Laser Centers of America

West Des Moines

Body wraps aim to aid fat loss around the arms, abs, and thighs

$87 $39

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8 or 16 Zumba Classes at ZumbaFunFiesta (Up to 57% Off)

ZumbaFunFiesta

West Des Moines

Licensed Zumba instructors lead students in energizing dance-fitness workouts set to upbeat music

$50 $22

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One, Three, or Five Infrared Body-Contouring Wraps at Skin Body Soul (Up to 70% Off)

Skin Body Soul

West Des Moines

Clients relax on a treatment table, swaddled in a wrap that emits far infrared heat energy and promotes detoxification through perspiration

$65 $29

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LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

West Des Moines

LASIK procedure performed by an experienced specialist with a company that has performed close to 1 million eye surgeries nationwide

$1,400 $699

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Six Weeks of Fitness and Conditioning Classes at Mission: Fitness (55% Off)

Mission: Fitness

Waukee

From the merchant: Unlimited fitness classes; Nutrition counseling; Before and after weigh in and measuring. Family atmosphere.

$199 $90

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60-Minute Reiki Session with Aromatherapy from Chosen Path Resources (64% Off)

Chosen Path Resources

Newton

From the merchant: 60-minute reiki healing and relaxation session to balance your life energy; includes aroma tailored to your session

$50 $18

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$49 One Pair of Puma Eyeglasses at Eye Works ($200 Value)

Eye Works

Somer Street

Choose from a range of Puma frames

$200 $49

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$16 for $29 Worth of Weight-Loss Program — Power Full Nutrition - Team Weight Loss Challenge!

Power Full Nutrition - Team Weight Loss Challenge!

Ames

From the merchant: Eight-week weight-loss challenge; starting January 12 at 7 p.m. and meeting biweekly; make a team of three or let us help

$29 $16

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18 Holes with Cart and Basket of Range Balls for Two or Four at Veenker Memorial Golf Course (Up to 52% Off)

Veenker Memorial Golf Course

Veenker Memorial Golf Course

Facility that hosts the Iowa Masters tournament offers challenging yet accessible course

$93.50 $47

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$75 for a Foundations Class and One Month of Unlimited Classes at Max Oxygen Crossfit ($150 Value)

Max Oxygen Crossfit

Ames

Classes focus on functional movements to build strength, speed, and agility via barbells, an indoor turf field, and rowing machines

$150 $75

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Chiropractic Exam and X-rays from HealthSource Chiropractic of Pella (75% Off)

Healthsource Chiropractic Of Pella

Pella

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $20

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Consultation, Exam, and One or Three Adjustments at Core Chiropractic (Up to 66% Off)

Core Chiropractic

Boone

Expert chiropractors run a series of tests on spines during an examination before administering one or three spinal adjustments

$96 $35

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$49 for Entry to Gladiator Obstacle-Course Race at Seven Oaks on May 16 or 17 (Up to $119 Value)

The Gladiator Assault Challenge

Seven Oaks Recreation

Waist-high waters, rope swings, cargo nets, and mud pits challenge racers across a 7+ mile course that culminates in an after-party

$119 $49

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30 Days of Unlimited Gym Access from Kosama Complete Body Transformation (65% Off)

Kosama Complete Body Transformation

Cedar Falls

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$85 $30

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18-Hole Round of Golf for Two or Four with Cart at Big Rock Country Club (Up to 50% Off)

Big Rock Country Club

Fayette

An 18-hole, 6,085-yard course along the Volga River with wide fairways for beginners and tricky bunkers to test experienced players

$70 $40

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5 or 10 Private or Group Basketball Lessons at Astronaut Basketball Academy (Up to 72% Off)

Astronaut Basketball Academy

Gates Park

Young players of all skill levels learn basketball fundamentals or finesse their technique during private or group classes

$350 $99

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$119 for First-Time Chiropractic Exam, X-ray, and Adjustment at Kay Family Chiropractic ($250 Value)

Kay Family Chiropractic

Penn

Chiropractor corrects sore backs, necks, headaches, and other ailments with gentle, safe adjustments and exams

$250 $119

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3D Golf Simulator Sessions or 18 Holes of Golf at Wildcat Golf Course (Up to 50% Off)

Wildcat Golf Course

Shellsburg

Golfers can improve their game off the course on 3D simulator while sipping domestic beer, or head out on the real course for 18 holes

$25 $13

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One Month of Fitness Classes for One or Two People at Pro-Fit Gym (Up to 67% Off)

Pro-Fit Gym

Cedar Rapids

Love your workout. Drop in for classes with guidance from expert coaches in a community that will keep you motivated.

$135 $49

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$150 for $300 Worth of Circuit Training at INTENSITY Fitness Club

INTENSITY Fitness Club

Cedar Rapids

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $150

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One Month of Unlimited CrossFit Classes Plus Foundation Class for One or Two at CrossFit 2.2 (Up to 74% Off)

CrossFit 2.2

Hiawatha

Ever-changing daily workouts use functional movements to improve speed, strength, and coordination

$134 $43

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Four, Eight, or Twelve Weeks of Boot-Camp Classes at Ultimate Body Shaping (Up to 74% Off)

Ultimate Body Shaping

Cedar Rapids

Fast-paced fitness sessions keep muscles guessing with a varying blend of TRX, kettlebells, kickboxing, and cardio

$194.50 $89

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Three Beginner Classes with 8-Visit Punch Card or 1 Month of Unlimited Classes (Up to 73% Off)

Cedar Rapids CrossFit

Cedar Rapids

Trainers lead a high-intensity core and strength conditioning program that helps push clients of any skill level; includes beginner sessions

$199 $55

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Four Classes or One Month of Unlimited Classes at Vitality Fitness & Dance Studio (Up to 47% Off)

Vitality Fitness & Dance Studio

Cedar Rapids

Get fit with burlesque, pole, VZumba, jazz, and stretching classes

$60 $39

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Ten or Twenty Martial Arts Classes at Revolution Martial Arts (Up to 63% Off)

Revolution Martial Arts

Cedar Rapids

Students learn focus & self-defense skills though a variety of martial arts styles including Tang Soo Do, Wing Chu, Tai Chi, and Jiu Jitsu

$100 $39

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Three-Visit Chiropractic Package with Exam, X-Rays, and Two Adjustments from Dr Bradley Kristiansen Chiropractic PC (50% Off)

Dr. Bradley Kristiansen Chiropractic

Cedar Rapids

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$270 $135

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$90 for a Three-Month Fitness Membership with Unlimited Group Exercise Classes ($399 Value)

Midwest Athletic Club

Multiple Locations

Modern fitness centers brim with premium cardio and strength-training equipment, as well as fitness classes in and out of the pool

$399 $99

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One, Three, or Six Slimco BodyLight Laser-Lipo Sessions with Whole-Body-Vibration Sessions at Slimco (Up to 81% Off)

Slimco

Hiawatha

BodyLight sessions use light-emitting-diode technology to remove fat and contour the body; whole-body-vibration sessions enhance effects

$340 $99

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CrossFit Foundation and Regular Classes at CrossFit The Challenge (Up to 57% Off). Two Options Available.

CrossFit The Challenge

Cedar Rapids

Students study foundation of CrossFit's high-intensity strength and agility training, powering through lifts, sprints, pushups, and pull-ups

$125 $54

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Chiropractic Consultation, Exam, X-rays, and Three or Six Adjustments at Harvey Chiropractic (90% Off)

Harvey Chiropractic

Noelridge Park

Doctors use a detailed exam, x-rays, and a consultation to find and correct imbalances in the spine and ease pain

$380 $37

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3 Months of Unlimited Group Fitness Classes from 2BFit (65% Off)

2bfit

Hiawatha

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$240 $84

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One Month of Taekwondo Classes with Uniform for One or Two at Evans ATA Black Belt Academy (Up to 79% Off)

Evans ATA Black Belt Academy

Cedar Rapids

Learn discipline, self-confidence, and martial-arts techniques in taekwondo classes for all skill levels

$117.26 $29

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One Month of Unlimited Hot Yoga, CrossFit, and Cycling Classes for One or Two at Pro-Fit Gym (63% Off)

Pro-Fit Gym

Multiple Locations

Unlimited memberships open doors to facility fully stocked with weights and machines, as well as high-energy classes including hot yoga

$160 $59

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Exam and Consultation with One or Three Chiropractic Treatment Packages at Jacobi Chiropractic (Up to 80% Off )

Jacobi Chiropractic

Coralville

Dr. Jacobi helps reduce the tension in painful areas with massage and stretching before performing a spinal adjustment

$170 $39

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One- or Three-Visit Chiropractic Package at Total Health Chiropractic (83% Off)

Total Health Chiropractic

Coralville

Doctor of Chiropractic Dillon Hammes assess spine health and overall wellness during comprehensive exam visits

$250 $52

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Camping and Unlimited Golf for Four at Hillcrest Golf & Camping Resort (75% Off). Four Options Available.

Hillcrest Golf & Camping Resort

Orion

9-hole golf course, Olympic-sized outdoor pool, hiking trails, and volleyball courts supply daytime fun before guests retire to tents or RVs

$788 $197

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$83 for $150 Groupon — Star Acupuncture Clinic

Star Acupuncture Clinic

Mount Vernon

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $83

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$35 for a Chiropractic Exam with Massage, X-rays, and Adjustment at Schwenn Family Chiropractic in Marion ($375 Value)

Schwenn Family Chiropractic

Marion

Full-spine x-rays and therapeutic massage

$375 $35

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$49 for an Invisalign Exam & $1,500 Off Invisalign Treatment at Dental Touch Associates ($250 Value)

Dental Touch Associates

Marion

Invisible braces straighten teeth in 6–18 months

$250 $49

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3, 6, or 12-Month Premier Membership to Fitness Xpress (Up to 60% Off)

Fitness Xpress

Wood

24/7 gym offers members workouts that fit into any schedule, staffed by personal trainers including male and female fitness pros

$89.97 $45

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One or Three Months of Early-Morning Fit Sessions at FIT Fitness Center (Up to 88% Off)

FIT- Fitness Center

Iowa City

Enthusiastic trainers work with athletes of all ages to improve their performance during small-group- or personal-training sessions

$240 $52

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$35 for 30 Days of Unlimited Fitness Classes at Sweat, A Body Transformation ($75 Value)

Sweat, A Body Transformation

Sweat, A Body Transformation

Certified trainers motivate students through boot camp–style classes that mix kettlebells with battle ropes, tires, and more

$75 $35

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$60 for $120 Groupon — Iowa City Fitness

Iowa City Fitness

Longfellow

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $60

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3-Month Membership or Membership with 12 Personal-Training Sessions for One or Two at 319 Fitness (Up to 51% Off)

319 Fitness

Longfellow

Trainers combine the unlimited use of their equipment and facilities with one-on-one lessons that guide members toward goals

$140 $69

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9- or 18-Hole Round of Golf for Two or Four Including Cart Rental at Washington Golf and Country Club (Up to 52% Off)

Washington Golf and Country Club

Washington

Golfers loop 9-hole course once or twice, testing their swinging skills amid open fairways and water hazards on five holes

$55 $27

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Select Local Merchants

After selling his farm-equipment business in 1972, Dale W. Brady sought the counsel of his three sons to determine what should be done with the 200-acre plot of land originally used for testing out his new products. The three resolved to turn their land into a golf course. After a test green survived the winter and they earned the blessing of the region?s lawn-mower king, son Tom devised a layout from an aerial drawing and the team set to work, sculpting the rugged earth and opening the course in August 1973. A family-run enterprise ever since, the course bobs and weaves over 6,224 yards of rolling terrain that feature sparse tree lines, water hazards in play on five holes, and scenic views of the verdant landscape.

Since its relatively humble beginnings, Toad Valley Golf Course has grown to include a full-length driving range and the Field of Greens Mini Links, an 18-hole miniature-golf course that challenges players with realistic putting surfaces, including bunkers, water hazards, and contoured greens. The range?s grass tees offer practice on an organic surface similar to course conditions, and the putting surfaces emulate the tricky slopes of real greens and even include rough, sand traps, and water features that add to the scenery and allow putters to bob for wayward golf balls.

Course at a Glance:

  • 18-hole, par 71 course

  • Length of 6,224 yards from the farthest tees

  • Course rating of 69.1 from the farthest tees

  • Slope rating of 114 from the farthest tees

  • Four tee options

  • Link to scorecard

237 NE 80th St
Pleasant Hill,
IA
US

Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.

655 NE 56th St.
Pleasant Hill,
IA
US

Anytime Fitness is a busy, popular fitness chain that works to remove common obstacles to working out. At any one of the 21 locations this Groupon is valid for, clients have 24/7 access to the gym’s cardio and strength-training equipment, and some locations offer group fitness classes, such as Zumba and small group training. Certified personal trainers are available to help those looking to take their workouts to the next level, and members can finish their exercise routines with a stop off at the onsite tanning booth to add a summery glow to muscles.

480 Center Place Southwest
Altoona,
IA
US

Doctor of Chiropractic Donald MacKenzie graduated from Palmer College of Chiropractic in 1974. He now practices at Altoona Chiropractic Center, where they offer an array of advanced and traditional adjustment techniques, including Activator devices and Thompson Drop tables. And their service menu isn?t just limited to adjustments. The care is bolstered with a slew of treatments and therapies that range from detoxifying foot baths, which use an ionic energy field to eliminate free radicals and ease joint pain, to acupuncture and massages with licensed massage therapist Terra Stegall, to ultrasound therapy, diathermy, and cryotherapy. All treatments are administered with the goal of improving patients? overall health in order to prevent injury and illness.

705 2nd Ave. SW
Altoona,
IA
US

Matt White cinches his uniform with a fourth-degree black belt in tae kwon do, heads down to one of Triumph Martial Arts' three locations, and dishes up a fist-full of knowledge earned over 25 years of mat-slapping training. Recognized by the American Tae Kwon Do Association as the Regional Instructor of the Year in 2008 and 2011, Mr. White takes pride in combative victory and from passing those skills on.

In keeping with the Association's instructional format, Mr. White and his battery of four instructors teach the martial art and philosophy of tae kwon do to kids and adults. Tiny Tigers sessions reach out to students as young as 4 years old, teaching them important values such as helping around the house, excelling at schoolwork, and how to survive a wildebeest stampede. Students as old as 55 have started with no experience, going on to successfully earn their black belts.

5650 Metro East Drive
Pleasant Hill,
IA
US

Since 1964, Terrace Hills Golf Course has invited golfers of all abilities to send balls soaring between the trees lining each of its 18 fairways. Though relatively short at 6,421 yards from the back tees, plenty of hazards lurk throughout the terrain, ready to spoil any oncomer's overconfidence. Water confronts play on eight of the holes, including holes 3, 4, 12, and 13, where a stream snakes its way through the course and enervates golfers by forcing them to play "Marco Polo" with lost balls. Terrace Hills promises golfers a free round on their next visit if their rounds take longer than 4.5 hours when they have tee times on weekdays before 2 p.m. and weekends or holidays.

Course at a Glance:

  • 18-hole, par 71 course

  • Total length of 6,421 yards from the back tees

  • Course rating of 68.8 from the back tees

  • Course slope of 116 from the back tees

  • Three sets of tees per hole

8700 NE 46th Ave
Altoona,
IA
US