Weight Loss in Altoona

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The licensed technicians at Beauty and Soul Salon/Day Spa help guests to relax and renew with an extensive menu of hair, nail, body, and skincare treatments. Harnessing high-end products such as Moroccanoil, Biolage, and Kenra, stylists expertly overhaul lackluster ‘dos with haircuts and coloring services or reverse the damaging effects of wind, winter, and taking morning jogs across paintball fields. When clients aren’t having their nails painted or unwanted hair waxed away, aestheticians ease signs of age and tiredness with facials, microdermabrasion treatments, and chemical peels. Staff members also detoxify and pamper entire physiques with seaweed wraps and stress-busting custom and hot-stone massages.

160 Adventureland Dr NW
Altoona,
IA
US

Owner and licensed massage therapist Tawnia Leslie and her team of relaxation specialists gently cocoon clients in one-hour body wraps. Rejuvenate skin with a seaweed or mud wrap, which aim to absorb excess oils, toxins, and miniscule packing peanuts from flesh while exfoliating the skin and improving epidermal circulation. The weight-loss wrap boosts metabolism and blood circulation while knocking out muscle cramps and spasms. As clients emerge from their weight-loss cocoons as slender butterflies, fat cells and toxins are released and escape on hoverboards made of sweat.

3160 8th St
Altoona,
IA
US

Doctors of Chiropractic Donald MacKenzie and Ursula Adkins represent two generations of Palmer College of Chiropractic alumni—Dr. MacKenzie graduated from the school in 1974 and Dr. Adkins graduated in 2012. Together, they help align spines at Altoona Chiropractic Center with an array of advanced and traditional adjustment techniques, including Activator devices, Thompson Drop tables, and applied kinesiology. And their service menu isn’t just limited to adjustments. The doctors bolster their care with a slew of treatments and therapies that ranges from acupuncture and massages with licensed massage therapist Terra Stegall to ultrasound therapy, Emotional Freedom Technique therapy, and cryotherapy. All treatments are administered with the goal of improving patients’ overall health in order to prevent injury and illness and ensure their eligibility for the next season of The Amazing Race.

705 2nd Ave SW
Altoona,
IA
US

Maintaining and boosting clients’ beauty are the top priorities at Heartland Plastic and Reconstructive Surgery. The highly trained staff, overseen by Dr. Eugene Cherny, accomplishes its objectives with anti-aging, body-contouring, and facial-rejuvenation services that range from less invasive Botox treatments to surgical tummy tucks and face-lifts. They also unleash spray tans with custom levels of darkness, from a sun-kissed look to the exact coloring of a penny.

10611 Hickman Rd
Urbandale,
IA
US

With more than 50 years of experience in the nursery industry, Dana Pike and her staff of experienced plant professionals, horticulturalists, and landscape designers guide home gardeners through 5 acres of plants, supplies, and accessories. Prevent newspaper deliverers from shattering another lawn sculpture of Andre the Giant with a shrub ($5.99+) from lines such as the Southern Living collection. Patrons can inject style and oxygen into interior spaces with one of many houseplants ($3.99+) or reward branchless swings with a tree ($16.99+). Knowledgeable gardeners can advise planters as to which annuals ($1.59+) will grow best in difficult yard environments with little shade or mounting evidence of an underground rabbit-run kitchen, and for an additional fee will plant any greenery purchased. The Family Tree Garden Center’s stock changes weekly. After perusing plants, soil, and gardening tools, patrons can visit the upscale gift shop for home-décor items ($4+). Budding ornithologists can delight in the wild-bird section with a variety of feeders, seed, and bird bungalows, sold with or without squirrel security systems.

3817 Ingersoll Ave
Des Moines,
IA
US

Now in its 40th year, Medicap Pharmacy stocks its shelves with an array of healthcare products, specializing in a neighborhood-friendly atmosphere staffed by personable pharmacists. Guests are invited to peruse Medicap Pharmacy's thoroughfares lined with medicinal home goods, or stop by the pharmacy counter to fill a prescription or ask about seasonal flu shots. Customers can tenderly tend to wounded ankles with an ankle brace ($29.90), reward immune systems with reinforcing cold medicine ($1.59–$11.49), or keep the body stocked with the vital nutrients by picking up women’s vitamins ($8.90). Medicap Pharmacy also keeps customers in tip-top shape by offering preventative health screenings as well as at-home delivery.

800 School St
Carlisle,
IA
US