Young Brothers Tae Kwon-Do was founded in 1968 and has a deeply rooted history in the art of Tae Kwon-Do. The two brothers who opened the training facility are both ninth-degree black belts who studied in Korea and have been practicing Tae Kwon-Do for more than 50 years. Check out the different schedules to determine which classes you can attend.
After entering motherhood and leaving a career in social work, Jana Walker discovered Zumba. She was soon hooked on the dance-party vibe of the classes and, in 2010, became an instructor. Since then, she has branched out to a variety of fitness classes, including Total Body Conditioning and Gospel Guts and Glutes.
Moonglow Yoga's team of certified yoga instructors guides students through a collection of heated and nonheated classes to hone strong bodies and minds. The studio's schedule boasts classes for students of all experience levels, including beginners Vinyasa classes, in which newbies learn foundational poses, breathing techniques, and how to weave baskets from sticky mats. Teachers dial the studio temperature up to a balmy 95 degrees during Hot Vinyasa sweat sessions, challenging savvy stretches with advanced poses such as half moon, wheel, crow, and robot.
Located within a stately, 1870s structure, La Spa Ligonier beautifies clients with a full array of spa services performed by a qualified staff. A 75-minute custom European spa facial pampers visages with a thorough cleansing that employs botanical Vagheggi products specially chosen for each customer's skin type, needs, and ability to refract light. After a mild cleansing unveils the dermal canvas, staff members coax out impurities with a dynamic duo of exfoliation and deep pore cleansing, then they tone skin with a pH-balancing treatment. A gentle facial massage soothes muscular tension caused from holding a poker face at a yawning convention, and a custom mask refreshes visages. Guests venture even deeper into a state of relaxation with the help of aromatherapy and a heated, therapeutic massage for the hands and feet. Lastly, a waxing touchup tidies eyebrows without diminishing their ocular umbrella capabilities.
Jazzercise, a funk-fueled, head-to-toe regimen, sculpts muscles, boosts energy, and sheds pounds during 60 minutes of cardio, strength training, and stretching. It incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Class formats vary too, including special Jazzercises geared to sculpt your bod or literally make you slightly better at saxophone playing. As for the ittie-ditties, childcare is available during select times at many locations.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.