Health & Fitness in Altus

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Southlake Taekwondo & Karate for Kids' chief instructor, Master Wesley Boyer, has a sixth-degree black belt—a level he reached over more than 23 years of martial-arts practice. The rest of the instructors on his team hold black belts, too, and they use their savvy to teach kids and adults alike the basics of fighting, with a special emphasis on traditional Songahm Taekwondo.

1101 E State Highway 114, Ste 114
Southlake,
TEXAS
US

While Trail of Fear is now Oklahoma's largest haunted attraction, Hauntworld.com reveals that the original format was a small, roadside hay maze operated by a father and son in 1998. Today, a three-story pyramid looms above the theme park's frightful environs and prowling actors. Creators Bob Wright Sr. and Bob Wright Jr. supervise a staff of more than 100—a vast increase from their first crew of approximately 15 people and a few rusty table fans—as they guide visitors through four nightmarish worlds. Though the majority of these helpers return to the job each season with fiendish devotion, their strategies for harvesting screams evolve every year to surprise even the most loyal fans.

The Voodoo Bayou has proven to be Trail of Fear's most intense experience, where ghastly creatures dart from their swampland dens to spook trespassers and ask directions to the nearest zombie hoedown. Elsewhere, a maniacal ringmaster oversees the disorienting maze and murderous clowns of Cirque de Morte, and malformed test subjects rise from The Experiment's excavation and lab sites. Laughter and gasps join the chorus of screams at the Crispy Family Carnival, where performers inject dark humor into their classic sideshow acts, which can be viewed at the Thunderbird Trail of Fear.

On the Halloween Midway, Boo House BBQ supplies fuel for brave souls in the form of burgers and brisket. Fairground games embrace macabre twists; past activities include a severed-head toss and live-zombie target practice. For younger children, Pumpkin Junction entertains with scary stories and magic tricks on select nights. A portion of Trail of Fear's proceeds go to benefit a specific charity every year, contributing thousands of dollars to community causes.

11101 SE Lee Blvd
Lawton,
OK
US

During your month-long trial membership at Anytime Fitness ($99 enrollment fee, $45 for fitness, $49 charge for key), you can re-bloom your wilted health with the state-of-the-art facility's diverse range of cardio and strength equipment. Exploit muscles for non-financial gain with free weights, tone legs on the treadmills, undergo a demanding tour de fitness-center via exercise bikes, or just catch up on reruns of Homeboys from Outer Space on the flat-screen TVs located on the treadmills, ellipticals, and Lifecycle machines. If the flawed workout plan you concocted yourself results only in frighteningly muscular ring fingers, one of Anytime's motivating trainers can prescribe a regimen designed to help you meet your fitness goals during the personal-training session included in your trial membership ($60). Complete the sculpting of your flesh-statue with an Apollo finish in Anytime's tanning beds ($29 tanning fee), and then purify yourself of sweat and fried-cheese memories in Anytime's private showers.

6414 NW Cache Rd
Lawton,
OK
US

Each year, runners gather in downtown Lawton for the Spirit of Survival, an annual, multi-race event benefiting the Cancer Centers of Southwest Oklahoma and cancer research worldwide. The gathering offers events for runners and walkers of all ages and abilities, including the Hulkin' Half-Marathon, the 5K Superhero Race, the Spirit Walk, the Quick Silver Quarter Marathon, and the Superhero Kid's Marathon. In conjunction with the organization's aim at fighting cancer and overcoming obstacles, Spirit of Survival encourages runners to don superhero costumes.

3401 West Gore Boulevard
Lawton,
OK
US

Ashley Heddy, the experienced yoga guru behind Keep Calm Yoga, guides students through therapeutic yoga classes to strengthen muscles, improve endurance, and hone concentration. Students arrive at the studio in the morning armed with their own mats and props, ready to embrace their inner yoga warrior. Ashley shepherds yogis and yoginis through their asanas as they greet the sun with stretched sinews, taut muscles, and peaceful poses. Sessions cover the basics of stretching and breathing for newbies, and the experienced instructor’s keen yoga eye—her left—allows her to provide adjustments to challenge seasoned pupils. Stress melts away during the tranquil lesson, and Ashley empowers students to chop through their mental cinder blocks to find peace and tranquility during trying times outside the studio, from frenzied workweeks to harrowing games of high-stakes Jenga.

2309 Northwest Erwin Lane
Lawton,
OK
US

Named after a Cheyenne chief, Roman Nose State Park is one Oklahoma’s oldest state parks. In the heart of the preserve sits a 22-room lodge, an elegant—yet rustic—hotel that dates back to 1956. Though the lodge retains its streamlined, mid-century aesthetic, a recent renovation provided the guest rooms with modern touches, including flat-screen TVs and iHome docking stations. Artistic photographs of Roman Nose’s own picturesque waterfalls and canyons decorate the walls. Retreat to the on-site restaurant’s outdoor patio to heckle slow-moving squirrels while you eat.

There is no shortage of outdoor recreation within the state park. Guests can play a round on the 18-hole golf course, hike miles of multi-purpose trails, or cast a line into nearby Watonga Lake to fish for trout. When the weather’s warm, take a dip in the outdoor swimming pool, built in the 1930s by the Civilian Conservation Corps. The lodge also offers bicycle, canoe, kayak, and horse rentals.

Highway 8A
Watonga,
OK
US