Like many success stories, the Core Fitness tale begins when a business executive quit her job to pursue her true dream. For Nanci Mora, her dream was to become a fitness instructor. After 10 years of training and working as a trainer, she began conducting her own Pilates classes for three friends in her home. As word of Nanci's replenishing and invigorating Pilates workouts spread, her class size continued to expand in an inverse relationship to her students’ waistlines.
Today, Nanci continues to teach Pilates at her own professional studio, Core Fitness, where she and a staff of dancers, Pilates instructors, and fitness professionals teach workout classes throughout the week. Amidst the studio's earth-toned walls and towering mirrors, professional Pilates reformer machines help clients tone bodies.
In 98point6 Yoga's eco-conscious studio, a team of certified yoga instructors lead 60- and 90-minute yoga classes seven days a week. Yogis of all abilities can enter the 98.6-degree atmosphere designed to melt muscles into deep, healing stretches, evict toxins, and increase empathy for sun-dwellers. One-hour classes consisting of both static poses and meditative flow sequences help busy pupils maintain regular practice, while body benders in the 90-minute sweat session focus on performing 26 postures with proper alignment and depth and improving strength and stamina. The studio requests that pupils rent, bring, or spontaneously create a yoga mat and bath towel, though before reentering the outside world, students can take advantage of the facility's environmentally friendly low-flow showers.
Kathy Burgett started bringing fitness into other people's lives in 1978, and since then she's been on a nonstop road toward expanding her workout regime. She got her degree in Physical Education from Washburn University in 1982, aced her ACE Personal Training Certification in 1992, and even opened her own school in 2000, borrowing her gym nickname to complete the title of KB Fitness.
Now, with a host of other instructors, Kathy whips clients into shape with one-on-one training, group fitness classes, and temporary tattoos of motivational posters. Her teachers increase flexibility with yoga courses, empower cores in Pilates reformer classes, and turn heart rates up to 11 during cardio kickboxing sessions.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Today's Groupon personally calms your core and gives it the strength to endure all life's bends, loops, and twistywhirls. For $35, you get one private Pilates class and one group equipment Pilates class at Tru-Balance Pilates Fitness Studio in Willow Glen (a $120 value). Expert instruction and a dedication to your body's potential at Tru-Balance will make you a champion Pilatist whose perfect postural muscles will be extolled by troubadors, lonely long-distance runners, and cone tenders for years to come.