Soothed sighs and breathless chatter fill Alvin Health & Wellness Center, attesting to spa services and heart-pumping fitness classes. Stones for back massage soak up warmth as aromatherapy oils fill the air, and massage artists pack together algae mud wraps. The staff also leads cardio-kickboxing and fitness-boot-camp classes to better bodies as well as minds and self-defense classes that teach pupils to fight off overly aggressive car-wash mascots.
Trainer and fitness guru Justin Bradshaw modeled Sgt. H2O's Aquatic Boot Camp after the rigorous training he received as an Army diver. Each aquatic session tests fitness practitioners of all ability levels with moves designed to maximize lung capacity, boost swimming speed, and tone the entire body. Water adds extra resistance that amplifies the effects of exercise, and the pool’s gentle gravity proves easy on the joints. Exercisers tackle tasks such as pool sprints, towel swims, treading water with weights, bending submarines over one’s knee, and group exercise drills, as well as aquatic conditioning kicks. In Dallas, Sgt. H2O's personal training programs entitle trainees to attend complimentary boot-camp classes if they complete three hours of personal training per week. An online depository of nutritional advice helps students keep their weight-loss or healthy-living efforts on track.
It seems there's something for everyone beneath the high ceilings of the Friendswood Fitness facility. Different sections of the floor are painted with track markings, yard lines, and basketball-court delineations. Weight machines challenge muscles, as do stationary bikes when people try to carry them onto the treadmills. Workout gear such as free weights and fitness ropes abounds. Varied class options include yoga, Zumba, and interval training, and personal trainers customize one-on-one workouts.
After punching the clock at their corporate jobs every day without giving it so much as a black eye, Heather Prenatt and John Prenatt decided to let go of their frustrations and pursue their true passion: fitness. During the one-hour CrossFit sessions at CrossFit Friendswood, the duo leads students in a total-body regimen that may have them swing from gymnastic rings, hop on and off plyometric boxes, and raise chins high on pull-up bars. While adults perform the varied routine, tots can play Xbox and Wii in the kids’ room.
During good weather, they sometimes take the training out to the parking lot to push, pull, and heave weights under open skies. The functional movements of CrossFit's ever-changing exercises make everyday actions easier and safer, such as climbing stairs or launching the kids to school using only one arm. The program also helps increase lean body mass and burn calories even after the workout. Because the system was designed for everyone, Heather and John have CrossFit Kids sessions as well, which incorporate all the same elements, just scaled down to meet the abilities and fitness levels of children and teenagers.
Sundance Yoga Studio's staff of certified instructors helps students create strong, pliable physiques by working through challenging sessions of Vinyasa classes.Yoga classes emphasize proper spinal alignment while connecting the mind, body, and fitness-fanatic alter egos. Each studio location hosts a six-day schedule with advanced and beginner-friendly classes to accommodate students of all experience levels. During classes, mat mavens follow instructors through calming deep-breathing, meditation, and relaxation techniques in addition to a series of healing postures and animal impressions. A noncompetitive atmosphere encourages each practitioner to practice to his or her skill level as instructors lead with demonstration, verbal cues, and hands-on instruction, helping students hone ample amounts of muscle strength, flexibility, and balance along the way.
The Texas Yoga Association is a non-profit organization that exists to unite the yoga community in preventing the Texas Workforce Commission's regulation of yoga (see the association’s FAQ page for more information). With today’s deal, beginning yogis or long-time enthusiasts can select a convenient studio location and register for five classes to be taken over the course of one month. Available yoga styles vary from location to location, but include vinyasa, hatha, prenatal, yin yang, and pralaya yoga, as well as zumba classes and reverse moonwalking.
At Snap Fitness, members can stomp the exercise bug at any time—24 hours a day, seven days a week. Inside the all-hours gym, cardio equipment, free weights, and Cybex plate-loaded machinery inspire more sweat than a lie-detector machine installed at the rim of an active volcano. During staffed hours, members can tap into the professional expertise of personal trainers or find inspiration in numbers during small-group boot-camp classes. Snap Fitness’s online contacts can help its members to uncover nutrition plans and training ideas as well.