Nelson and Barbara Harvey are certified in krav maga, haganah, bodyguard training, and pressure-point control tactics. Essentially, they're certified in self-defense. At their school, Harvey's Karate Tae Kwon Do Center, they share their tactics during lessons for nearly all ages. They schedule karate classes for youngsters and more intense krav maga and bodyguard training for adults and child stuntmen.
YMCA of Amarillo has opened its doors to peoples of all faiths, races, income levels, and abilities since 1937. Today staffers continue to uphold the YMCA’s core values of honesty, acceptance, and fairness as they ensure each location is a safe place for members to play, exercise, and strengthen family bonds weakened by overzealous games of Monopoly. Adults can take aquatic, boot-camp, and Zumba classes or workout within fitness centers filled with cardio and strength-training equipment. Kids, meanwhile, can join in on youth basketball and soccer matches or stimulate their imagination, mental development, and growth in afterschool programs, homework-assistance sessions, and art classes. To help guests of all ages get in touch with their creative sides, local artists host writing groups, dance courses, and photography classes.
YMCA of Amarillo emphasizes the importance of cultural enrichment in their community as well—they partner with such community-based organizations as Boy Scouts of America, Lone Star Ballet, and Amarillo Opera. They also further strengthen the community by offering much-needed funding to children and families who cannot afford the full cost of any of these progressive programs.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Novice calorie burners and ripped Michelangelo models alike can benefit from a one-month membership at Anytime Fitness, which equips active bodies with enough treadmills, cycles, elliptical machines, and weights to make them robust enough to run a marathon inside of a swimming pool filled with mud. A free fitness orientation, offered to each new member, helps determine an optimal fat-frying and muscle-mass-magnifying program, while schooling workout novices on proper form and equipment use. Anytime Fitness's open schedule makes sure you have no excuses to not get in shape—unlike its competitor, Nevertime Fitness, which only opens its single Barrow, Alaska, location during solar eclipses.
With fitness classes designed to burn up to 1,000 calories per hour, Extreme Martial Arts Amarillo helps to tone and tighten bodies while simultaneously improving self-defense skills. Instructors guide groups through sequences of Brazilian jujitsu, kickboxing, and no gi grappling moves, as well as Extreme Martial Arts sessions that combine the techniques. Martial-arts gloves are available for purchase onsite.