Head trainer Jeff Cox?a certified instructor and nutrition counselor at Zach?s Club 54?believes that fitness is about more than just the body, stating that ?fitness is a positive approach to life incorporating physical, mental, social, emotional, and spiritual aspects?? This rounded approach to well-being pervades throughout the 35,000-square-foot facility, which cultivates a fun and communal atmosphere to workout, socialize, compete, and play within. Cutting-edge strength-training equipment from brands such as Precor and Hammerstrength bolster muscle mass, a well-stocked cardio theater entertains while quickening heartbeats, three racquetball courts host matches between friends, and an indoor pool welcomes both lap-minded exercises and splash-happy tots. A specialized cycling room and a 2,000-square-foot fitness studio?which houses an array of instructor-led group classes such as yoga, BodyCombat, and Turbo Kick?also send sweat glands into overdrive. A trio of personal trainers, which collectively boast NGA and ISSA certification, stands by to help willing exercisers formulate and achieve individual fitness goals.
Before donning sweatbands and inflatable muscle suits in the locker room, parents can drop kids off at the toy- and media-equipped child waiting area staffed by CPR-certified attendants.
CrossFit 806's dedicated coaches are extensively trained in the CrossFit regimen, with individual concentrations in football, gymnastics, and power lifting. Their varied backgrounds allow the gym to offer a variety of CrossFit sessions, including ones that cater to newbies, seasoned athletes, teens, and young children. There are also childcare services available onsite, so tykes can stay safe while their parents work out or build treehouses out of free weights.
Question one of the seasoned staff members at Neon Sun Tanning Salon, and they might tell you about the time former Pussycat Dolls member Kaya Jones dropped by for a tan before her concert. Their private studio hums with powerful, professional beds and standup booths, bronzing torsos with warm rays of simulated sunlight.
Innovative Fitness' certified fitness experts lead groups through a series of focused aerobic and anaerobic movements in boot-camp sessions. Designed for humans of all fitness levels, the one-month program will help students lose 5 to 12 pounds of fat in addition to improving physical well-being, self-confidence, and ability to climb up glass buildings. Innovative Fitness offers one-hour classes in the morning and evening, and the smaller class size ensures personal attention. Aspiring sweat soldiers must bring a mat, water bottle, and 5- to 10-pound weights, depending on fitness level.
Squalls of kicks and punches descend upon Elite MMA and Fitness each day as trainers at one of the largest MMA facilities in Texas infuse dormant muscles with a heaping dose of thunder. Classes for ages 16 and up combine the principles of combat with the rigors of intensive conditioning in workouts that appeal to fighters of all skill levels. As minds tone their gray matter by contemplating the workout possibilities of an 18,000-square-foot facility, instructors send bodies through a 50-minute gauntlet designed to shatter somnolence and heighten adrenaline to imminent-telemarketing-call levels. Closed fists collide with chiseled stomachs in Body MMA classes that take advantage of more than 5,000 square feet of mats and more than 30 punching bags. Alternatively, students improve their stamina and self-defensive statures in Cardio Kickboxing classes.