Innovative Fitness' certified fitness experts lead groups through a series of focused aerobic and anaerobic movements in boot-camp sessions. Designed for humans of all fitness levels, the one-month program will help students lose 5 to 12 pounds of fat in addition to improving physical well-being, self-confidence, and ability to climb up glass buildings. Innovative Fitness offers one-hour classes in the morning and evening, and the smaller class size ensures personal attention. Aspiring sweat soldiers must bring a mat, water bottle, and 5- to 10-pound weights, depending on fitness level.
YMCA of Amarillo has opened its doors to peoples of all faiths, races, income levels, and abilities since 1937. Today staffers continue to uphold the YMCA’s core values of honesty, acceptance, and fairness as they ensure each location is a safe place for members to play, exercise, and strengthen family bonds weakened by overzealous games of Monopoly. Adults can take aquatic, boot-camp, and Zumba classes or workout within fitness centers filled with cardio and strength-training equipment. Kids, meanwhile, can join in on youth basketball and soccer matches or stimulate their imagination, mental development, and growth in afterschool programs, homework-assistance sessions, and art classes. To help guests of all ages get in touch with their creative sides, local artists host writing groups, dance courses, and photography classes.
YMCA of Amarillo emphasizes the importance of cultural enrichment in their community as well—they partner with such community-based organizations as Boy Scouts of America, Lone Star Ballet, and Amarillo Opera. They also further strengthen the community by offering much-needed funding to children and families who cannot afford the full cost of any of these progressive programs.
At Flow Yoga & Pilates Studio, certified fitness instructor and personal trainer Gina Domme teaches YogaFit and Peak Pilates regimens to shuttle clients toward their heath and fitness goals. The YogaFit system enlists the moves of Hatha yoga's therapeutic practice, using the postures to increase balance, strength, and flexibility. As a co-owner of Peak Pilates Personal Training—a business that trains instructors in effective methods for teaching the classic exercise—her classes brim with top-shelf expertise in the core-bolstering, spine-supporting workout, whether it's performed on mats, astride Reformer machines, or perched atop Joseph Pilates' statue during annual pilgrimages.
Crossties Yoga's founder, registered practitioner Danna West, leads yogis in their quest to foster physical and spiritual harmony during Anusara-influenced yoga sessions. The studio’s varied schedule of classes offers evening and early-morning lessons to accommodate busy students and Coke cans sick of envying the sleek and curvy physique of their bottled counterparts. Yogis of all levels can kick-start their day with Early Stretch sessions, or choose to ease physical tension and foster holistic serenity with the strengthening asanas of Gentle Journey classes. During more challenging Faithful Flow lessons, pupils vogue through sun salutations and dynamic postures, striving to burn excess calories more effectively than blowtorching a burger-bottom sundae. Crossties Yoga's founder strives to share her Yahweh yoga training in a peaceful atmosphere, wrapping up classes with a meditative savasana postures and asking students to refrain from wearing strong perfumes or yoga plants bedazzled with cloves of garlic.