Synergy, a Medical Fitness Center, is located in Queen of the Valley Wellness Center’s 59,000 sq. ft. state-of-the-art facility.
Our Services Include: • NEW Cardiovascular Equipment with Advanced Exercise Technology • Lap & Warm Water Therapy Pools • Jacuzzi & Dry Sauna • More than 150 Weekly Classes/Programs
Ms. Butterbeans' is an after school program and cooking school for kids ages 7-17 in Marin County, California. The school is focused on important life skills such as gardening, cooking and social skills. We also offer private classes & parties and open classes at Whole Foods Markets in Napa and Sacramento.
Underneath the sky-blue rafters of Rockzilla's spacious indoor gym, a veritable mountain range of multicolored walls challenges climbers of all experience levels. Sheer-faced cliffs challenge the top-roping and lead-climbing techniques of both beginners and experts, and a mushroom-shaped structure builds skills in bouldering and reveals the fossil record of ancient screws and bolts. The mat-lined floor, harnesses, and dedication to belaying skills ensure every visitor's comfort and safety. In addition to hosting hangouts, parties, and team-building exercises onsite, Rockzilla crashes entire tectonic plates into customers' backyards, forming portable climbing walls available for rent.
Live performances at events such as the Reno Jazz Festival are regular parts of life for Steve Trovao, a musician with a music degree and more than three decades of drumming experience. At Steve Trovao Drums, he helps students of all ages find their own beats as they learn to play along with their favorite musical genres. A pair of high-quality Pro Drum sets are the centerpiece of the soundproof, acoustically tuned studio, which is also outfitted with a library of drumming books, DVDs, and play-along CDs that mimic the experience of performing with a band.
Recycled, earth-friendly materials lay the groundwork for Tierra Yoga’s studio. Reclaimed wood turned art adorns the jade-green walls, and natural, biodegradable rubber yoga mats rest on the recycled flooring. Tierra Yoga’s instructors lead Hatha-based classes within the serene, open, thoughtfully designed space, breathing in time with their students as they practice self-awareness and connectivity to nature. Their classes, like phone calls to various ex-spouses, range in difficulty. This range provides a space for students of all fitness levels, from gentle yoga that focuses on perfecting foundational steps to athletic, vigorous classes in power-yoga sessions.