Though kids, adults, and families walk away from Canyon Kajukenbo Martial Arts Institute knowing how to defend themselves, the studio aims to teach more than a basic set of skills. For kids, the three most important principles are self-discipline, self-defense, and self-confidence. The studio has spent years developing their children's program, honing teaching methods designed to help kids discover for themselves the benefits of those principles, rather than feeling compelled to follow them.
Adults, on the other hand, can count on the three F's: fitness, focus, and fun, during classes that focus on kickboxing and MMA techniques. The martial arts classes aim to teach self-defense to folks of every skill level. The kickboxing classes on the other hand are designed to melt fat fast by engaging the entire body to sculpt and tone physiques.
For the family classes instructors focus on bringing kids and parents together with routines that help them bond while getting them away from smartphones or the isolation pods required by our alien overlords now.
Once guests step through the doors at Anew Day Spa, they begin a mini vacation from mental and physical discomfort. By the time they are ready to walk back out and return to their lives, clients will have topped off their stores of relief and tranquility. In between, they can opt to sit in chairs and relax as relief cascades from sore shoulders and backs, or let therapists pore over their whole bodies as they decompress on massage tables. During reflexology sessions, a trained therapist applies liberating pressure to the feet to relieve pain all over the body and thank toes for teaching children how to accurately identify different kinds of piggies.
Standard gyms let members loose in rooms full of fancy exercise equipment, where they're free to choose the variety and intensity of their workouts. Unfortunately, they're also free to make mistakes without even knowing it, which can lead to injuries and stunted fitness goals. That's why Fitness Revolution Petaluma centers on a different fitness philosophy: instead of rooms full of equipment, they have a facility full of fitness professionals who lead a programs tailored to members' current fitness levels. Whether in group training sessions, yoga, youth sports performance, or their variety of specialty workshops, the experts rely on simple equipment and exercises that mimic the body's natural movements to help members reach goals faster than a soccer player with rocket cleats.
Synergy, a Medical Fitness Center, is located in Queen of the Valley Wellness Center’s 59,000 sq. ft. state-of-the-art facility.
Our Services Include: • NEW Cardiovascular Equipment with Advanced Exercise Technology • Lap & Warm Water Therapy Pools • Jacuzzi & Dry Sauna • More than 150 Weekly Classes/Programs
Underneath the sky-blue rafters of Rockzilla's spacious indoor gym, a veritable mountain range of multicolored walls challenges climbers of all experience levels. Sheer-faced cliffs challenge the top-roping and lead-climbing techniques of both beginners and experts, and a mushroom-shaped structure builds skills in bouldering and reveals the fossil record of ancient screws and bolts. The mat-lined floor, harnesses, and dedication to belaying skills ensure every visitor's comfort and safety. In addition to hosting hangouts, parties, and team-building exercises onsite, Rockzilla crashes entire tectonic plates into customers' backyards, forming portable climbing walls available for rent.