Inside the Full Tilt CrossFit facility, a stockpile of barbells, kettlebells, rowing machines, and rings is ready for action. Upon completion of an Intro to CrossFit personal-training course, exercisers can challenge themselves to work toward their fitness goals at any hour of the day or night. Patrons needing guidance can rely on certified coaches, who correct technique and offer encouragement while clients perform the Workout of the Day, or WOD. Each WOD brims with a new assortment of exercises designed to build cross-functional fitness. These exercises mimic everyday tasks in participants' lives, such as getting out of chairs and helping truck drivers flip tires all the way home if their 18-wheeler breaks down.
Upon first meeting Melinda Johnson Gamble, it might be hard to believe that she has six grandchildren. Lithe and energetic, she has been in the fitness game for 16 years and takes pride in creating unintimidating environments for students of all fitness levels. Melinda and her team of expert instructors offer personal training, women-only boot camps, and three-week boot camps.
Students should bring: Students should bring a towel and wear appropriate workout shoes.
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Guests allowed: No
Parking: Parking lot
Pro Tip: Visit the website and review the Before You Go page.
Perry Chiropractic's three chiropractors use a variety of methods to keep patients of all ages healthy. Their holistic view of wellness focuses on lifestyle and nutrition, and they've been known to email clients health tips and fitness advice.
It's easy to see how 8 Weeks to Wellness fits in with Perry Chiropractic's goals. The group fitness and wellness program puts clients on the road to better health with motivating group workouts. In one-hour sessions, participants stretch their muscles and elevate their heart rates while the instructor makes small tweaks to personalize the workout.
In the year 1513, Ponce de Leon arrived on the shores of Florida in search for the Fountain of Youth. He never discovered it, but the team of experts at 1513 Anti-Aging & Weight Loss have continued his search by specializing in the modern version of the fountain: hormone-replacement therapy. By boosting men's testosterone levels and women's estrogen levels to those of their youth, their treatments help minimize signs of aging, brighten complexions, and boost energy levels. Complementary weight-loss programs, meanwhile, catalyze the process, with regimens tailored to each patient's goals and medical history.
Although comparable in length and difficulty, River Pointe Golf Club's front and back nines present two distinct challenges. The front eases golfers into the round with a traditional layout interspersed with only occasional water hazards. The second act could be traversed as easily by canoe as it is by cart. Built around wetlands, the back puts water into play on the majority of holes, where golfers will often catch views of passing alligators, turkeys, foxes, and other wildlife.
Course at a Glance: * 18-hole, par 72 course * Length of 6,919 yards from the tips * Course rating of 72.9 from the tips * Slope rating of 136 from the tips * Five tee options * Scorecard