Beauty & Spas in Ames

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Ames Racquet & Fitness Center helps shrink beer bellies and wine waists with a convoy of cardio machines, strength-training equipment, expert trainers, and group classes. Bright, open reception areas welcome doomed calories, which cower in fear of the lineup of treadmills, ellipticals, and stationary bikes, and noodle-like biceps morph into bulging bastions of brawn on free-weight systems. The one-month membership also gives fitnessmongers access to a full-length pool at the North location, which accommodates fat-banishing underwater three-legged races, as well as tennis courts at the South location. Additionally, patrons get access to more than 90 weekly group classes. Brightly lit, mirrored studios play host during the calming yoga-Pilates fusion Group Centergy, while Power Aqua breaks sweats without aggravating joints in the pool.

4700 Mortensen Rd
Ames,
IA
US

Cindy Larson, the massage therapist behind Total Relaxation, has relieved aching bodies with a variety of hands-on techniques since 1997, including at the Special Olympics in 2006 and at Iowa State University's dance marathon in 2009. At her practice, she discusses the ins and outs of different massage modalities with clients before sessions, helping them choose the most beneficial one for them. Relaxing Swedish massages alleviate tension with light pressure, whereas trigger-point and muscle-release techniques work to unclench tense muscles and constricted fascia. Cindy specializes in relieving hip, back, and shoulder pain, as well as headaches and pain associated with plantar fasciitis.

507 26th St
Ames,
IA
US

When licensed therapist Danielle Robison-Engeman opened her own massage practice, she wanted to brighten her clients' lives. So rather than opt for a bland or typical business name, she borrowed her daughter's moniker: Sunshine. Danielle totes along her cheeriness when she renders massages such as hot stone, reflexology, and deep tissue, which can help subdue stress, tension, and pain from injuries and everyday wear. She also specializes in trigger-point therapy and myofascial release, which she employs while listening to her clients and adjusting her approach according to their requests. Danielle goes beyond the borders of her office to knead tense shoulders at events such as bridal parties, health fairs, and shoulder-pad-assembly-line workers' conventions.

323 Main St.
Ames,
Iowa
US

June Lee endured 600 hours of massage training while studying her craft at an Aveda Institute and went on to polish her practice inside a spa and a chiropractic office. Now, this member of Associated Bodywork & Massage Professionals mends muscles with four different techniques. Swedish massage employs lighter pressure to tame stress, the deep-tissue modality cranks up the pressure to target ailing areas, and trigger-point therapy releases curmudgeonly knots. June also offers prenatal therapy, which gives expectant mothers a break from waiting for the baby-delivery truck.

115 S Main St.
Huxley,
IA
US

Signature Service: Customized massages

Established: 2014

Reservations/Appointments: Recommended

Handicap Accessible: No

Staff Size: 1 person

Parking: Metered street parking

Minimum Age Requirement: 16

Pro Tip: There is also free parking in the city lot across from my office.

537 Main Street
Ames,
IA
US

Lark Dunham, a member of the National Certification Board for Therapeutic Massage and Bodywork, puts her trained hands to work relieving the pain and stress of the clients who come to her massage table. Since graduating from massage school five years ago, Lark has been shooing away various types of aches in 30- and 60-minute increments—one minute for each massage Napoleon made his aide-de-camp give him every day. Though skilled in different types of massage, she specializes in relaxing Swedish massage treatments that can help stimulate blood flow and lymph drainage.

537 Main Street
Ames,
IA
US