Health & Fitness in Ames

76% Off Puma Designer Eyeglass Frames

Somer Street

$200 $49

Choose from a range of Puma frames

Up to 66% Off Chiropractic Package

Boone

$96 $35

Expert chiropractors run a series of tests on spines during an examination before administering one or three spinal adjustments

Up to 62% Off Golf Outing for 2 or 4

Marcy

$144 $55

Scenic par 72 course begins with open, forgiving front 9, easing golfers into back 9 that features water hazards on nearly every hole

Up to 50% Off at Honey Creek Golf Club

Worth

$44 $22

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Bentgrass fairways bound over rolling hills and bend around mature trees and water hazards at a challenging 6,805 yd. course

50% Off 10-Week Fitness Challenge

Multiple Locations

$399 $199

10-week exercise regimen based on conditioning paired with community support and nutrition counseling

50% Off Classes at TGR Fitness

Ankeny

$60 $30

Fitness center hosts an array of introductory and advanced classes in pole fitness, TRX, Piloxing, and more

Up to 53% Off Yoga or Barre Classes

Ankeny

$75 $35

Calm your mind and boost your flexibility in a beginners' or Hot Power yoga class or sculpt muscles in barre classes

88% Off Fitness World West Membership

Multiple Locations

$248 $29

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Instructors whip students into shape with Zumba and Pilates classes; trainers tailor workouts with Olympic weights, cardio theater, and pool

Up to 50% Off Mini Golf in Pleasant Hill

Pleasant Hill

$20 $11

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Mini-golf course is designed after a full-size golf course's putting greens with contoured planes, roughs, sand traps, and water hazards

Up to 48% Off Golf at Terrace Hills Golf Course

Clay

$48 $27

Golfers avoid water that lurks on eight holes and trees that line fairways as they complete and 18-hole, par 71 excursion

Up to 86% Off at Vander Sluis Chiropractic

Urbandale

$205 $29

Chiropractors combat pain and stress with a detailed physical evaluation, computerized assessment, and thorough consultation

Up to 83% Off Dental-Checkup Packages

Erickson Dental Group

$295 $59

Dentists, aided by x-rays, examine teeth for cavities before cleaning off plaque and tartar

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

40% Off Gymnastics

Des Moines

$100 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

79% Off At-Home Teeth Whitening

Downtown Des Moines

$116.95 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Up to 51% Off Massages and Detox at Adio Chiropractic Clinic

Des Moines

$173 $86

Get bodies back in order with massages, and a detox and vitamin D3 supplement

Up to 80% Off at MaxT3

Des Moines

$105 $49

Expert trainers lead students of all fitness levels through intense, fat-burning workouts

Up to 57% Off Laser Tattoo-Removal

Des Moines

$300 $129

Tattoos gradually fade under the light of Q-Switched Nd:YAG laser

Half Off Yoga and Dance Classes

Drake Park

$60 $30

Certified instructors lead yoga and meditation classes for all skill levels, as well as bellydancing and barre work

50% Off AIDS Walk/Run Registrations

Des Moines University

$20 $10

Walk or run a 5K to benefit Primary Health Care, an AIDS care and research center, and its HIV testing and treatment service

Up to 77% Off Metabolic Training at Twork It Out Fitness

Clive

$210 $49

35-minute workouts held four days a week work to chisel the core, build muscles, boost metabolism, and improve heart health

Up to 53% Off Skincare Packages at Skin FX Spa

Clive

$175 $85

Facials exfoliate and quench skin with organic products, waxing shapes eyebrows, and scrubs and wraps cleanse and tone bodies

78% Off Chiropractic Care

Clive

$180 $39

ART sessions treat soft tissues, helping alleviate back pain, carpal tunnel syndrome, knee problems, tennis elbow, headaches and more

91% Off Chiropractic Package

Clive

$491.85 $45

Digital x-rays and computerized subluxation analysis inform treatments that include adjustments and consultations on nutrition and exercise

Up to 90% Off Adjustments and Acupuncture

Clive

$450 $44

Chiropractic adjustments aim to correct misalignments of the spine; needle-less acupuncture treatments help balance the body's energy flow

Up to 51% Off Body Wraps at Soleil Tan Spa

Midtown

$59 $29

Far-infrared light heats bodies to help quickly burn calories, jump-start metabolism, and shed toxins

Up to 78% Off Prescription Lenses and Frames

Clive

$200 $49

Customers browse frames from brands including Liz Claiborne, Giorgio Armani, and MDX Manhattan

93% Off Boot Camp Package at Elite Edge Gym

Waukee

$443 $29

Program blends kickboxing, strength training, and meal planning

$25 for $150 Toward Eyewear at One Hour Optical

West Des Moines

$150 $25

Antireflective, polycarbonate lenses fill frames from brands such as Michael Kors, Gucci, and Ted Baker

59% Off Complete Invisalign Treatment or Six Month Smiles Treatment

West Des Moines

$7,400 $2,999

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Invisible braces or six month smiles straighten teeth in 6–18 months, whitening brightens teeth

Up to 51% Off Zumba or Hip Hop Cardio Dance

Governors Square

$50 $25

Classes uses music and a combination of dance moves and fitness moves to get your body in motion

50% Off Fitness Classes at Cycle Down Dawg

West Des Moines

$120 $60

Cycling classes feature state-of-the-art sound, lighting, and visuals; TRX classes build strength; yoga improves flexibility and posture

Up to 72% Off Body Wraps

West Des Moines

$87 $39

Body wraps aim to aid fat loss around the arms, abs, and thighs

81% Off Take-Home Teeth-Whitening Kit

West Glen Town Center

$149 $29

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Up to 81% Off B12 Injections

West Des Moines

$196 $39

B12 injections help boost energy and metabolism to spur weight loss and overall wellness

Up to 51% Off at ZumbaFunFiesta

West Des Moines

$50 $25

Licensed Zumba instructors lead students in energizing dance-fitness workouts set to upbeat music

75% Off Chiropractic Care

Pella

$80 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Reiki

Lakeside

$60 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Select Local Merchants

One wasn't enough for Radiant Complexions Dermatology Clinics—its team of doctors and nurse practitioners have established 11 offices across Iowa and Arizona in the past decade. At each location, dermatology specialists preserve the health and unique character of all skin types with medical and cosmetic treatments. They can resolve all types of skin problems, and tend to strictly aesthetic concerns from the outside in with chemical peels, microdermabrasion, and dermal fillers. Offices are equipped with advanced StarLux fractional lasers, which firm the skin by stimulating collagen production at the dermal layer, and VelaShape machines that use radio and light energies to reduce the appearance of cellulite and sagging skin. A scientifically formulated line of skincare products allow for at-home care with glycolic acid, retinol, and Vitamin C.

2010 Philadelphia St
Ames,
IA
US

Anytime Fitness is a busy, popular fitness chain that works to remove common obstacles to working out. At any one of the 21 locations this Groupon is valid for, clients have 24/7 access to the gym’s cardio and strength-training equipment, and some locations offer group fitness classes, such as Zumba and small group training. Certified personal trainers are available to help those looking to take their workouts to the next level, and members can finish their exercise routines with a stop off at the onsite tanning booth to add a summery glow to muscles.

414 S 17th St
Ames,
IA
US

Ames Racquet & Fitness Center helps shrink beer bellies and wine waists with a convoy of cardio machines, strength-training equipment, expert trainers, and group classes. Bright, open reception areas welcome doomed calories, which cower in fear of the lineup of treadmills, ellipticals, and stationary bikes, and noodle-like biceps morph into bulging bastions of brawn on free-weight systems. The one-month membership also gives fitnessmongers access to a full-length pool at the North location, which accommodates fat-banishing underwater three-legged races, as well as tennis courts at the South location. Additionally, patrons get access to more than 90 weekly group classes. Brightly lit, mirrored studios play host during the core-sculpting Butts & Guts and the calming yoga-Pilates fusion Group Centergy, while Power Aqua breaks sweats without aggravating joints in the pool.

2622 Stange Rd
Ames,
IA
US

Goals in Motion Fitness Studios challenges students of any fitness level to push the boundaries of their exercise comfort zones via supportive group classes and nutritional education. The 5,500-square-foot studio accommodates up to 70–80 students per class. The studio offers a variety of classes including strength-training, kickboxing, yoga, Zumba, circuit-training, and power 45 high-intensity workouts and the trainers include modification in each class to ensure each participant is always hot on the heels of their physical-possibilities frontier. For a longer-term challenge, students can enroll in a nine-week challenge program.

The Goals in Motion program imparts the value of a positive attitude while emphasizing a lifestyle of balanced eating with regulated carbs, lean protein, and healthy fats over short-term diet fads, and supplements. The founders of Goals In Motion, Mardi Pfannebecker and Sandy Hafner, strive to maintain the studio's family-like atmosphere and even work out among members. Both owners graduated from Iowa State University, Mardi with a degree in exercise science and Sandy with a degree in business.

819 Wheeler St
Ames,
IA
US

Ames British Foods was originally started to sate the comfort-food cravings of Iowa State’s expats, but it didn't take much time for owner Marcus to discover he had a native fan base as well. His new restaurant—The Chip Shop—serves up traditional fare from across the pond in a friendly setting that encourages relaxing over a plate of fish ’n’ chips or starting a game of cribbage. Customers can also shop Ames British Foods in downtown Ames for imported British biscuits, chocolate, and other UK-leaning groceries, and enjoy a free cup of tea offered by a friendly staff member or that overly friendly regular customer.

819 Lincoln Way
Ames,
IA
US

Lark Dunham, a member of the National Certification Board for Therapeutic Massage and Bodywork, puts her trained hands to work relieving the pain and stress of the clients who come to her massage table. Since graduating from massage school five years ago, Lark has been shooing away various types of aches in 30- and 60-minute increments—one minute for each massage Napoleon made his aide-de-camp give him every day. Though skilled in different types of massage, she specializes in relaxing Swedish massage treatments that can help stimulate blood flow and lymph drainage.

537 Main Street
Ames,
IA
US