A student of Chinese medicine for more than 25 years, Hayley Mermelstein supplements her acupuncture and shiatsu massage with energy healing from the Tong Ren tradition of her mentor Tom Tam. Her studies began in 1987 under the guidance of Janet Murphy at the University of Massachusetts, where she designed her own major in shiatsu, and she opened a practice immediately upon graduation. Today, Mermelstein also leads meditation classes following the principles of her teacher Ellen Tadd. In 2003, Hayley completed her formal acupuncture training, graduating from the New England School of Acupuncture and White Pine Healing Arts and earning a mortarboard that doubles as an emergency massage bed.
Vibrant Chinese artwork lines the walls of Amherst Chinese Medicine?s intimate office, where skilled therapists revitalize mind and body with custom acupuncture, herbal medicine, and therapeutic-massage treatments. Informed by traditional Chinese medical practices, dietary therapies promote slimmer physiques, and signature Chinese herbal facials awaken somnolent pores with revitalizing jade stimulation and a splash of steamy green tea. To further encourage holistic healing, many of the office?s treatments incorporate natural herbs and remedies such as a botanical facial cleanser with soothing flower-oil extracts.
DeMaio Orthodontics provides top-notch orthodontic care with professional and friendly services. Create tightrope-treading twinkle-teeth out of clumsy chompers with your choice of Invisalign or traditional braces treatments. The Invisalign exam and x-rays determine the overt and covert positions of teeth and their roots. Trained technicians mold clear-plastic aligning trays around models of your teeth, using vetted calculations and blind optimism to straighten tusks with gradually shifting aligners. Invisalign is an appropriate treatment for tortile teeth without severe skeletal skewing.
Bodies in Balance's muscle mender, Michael Millner, soothes tightened stress knots with a slew of revitalizing techniques. After a consultation, during which clients can call out specific problem areas or their favorite colors, bodies recline for a 60-minute custom mollycoddling, which targets specific aches and pains. Based in the Swedish circulatory style, each human tenderizing session blends elements of deep-tissue massage, trigger-point therapy, and hydrotherapy into a rejuvenating treatment that helps restore battered meat suits to their former glory. Meanwhile, athletes can reap the healing benefits of a sports massage to promote speedier regeneration from back injuries caused from doing improper handstands instead of defending themselves during boxing matches.
Moves Dance Studio hosts a jam-packed schedule of energetic, challenging dance classes led by talented faculty members. Dancers select two weekly sessions and can get down with beginning or intermediate hip hop classes for ages 10 and up, focusing on east- and west-coast moves with choreography as sharp and precise as a perfectionist laser beam. Contemporary and lyrical dancers find expression in a variety of movement progressions and exhilarating performance dynamics; Pilates introduces students to the strength of their own cores and the sight of their own lower backs. Other classes include tap and a multitude of lessons for 4–6 year olds, including Broadway Babies, which teaches the fundamentals of ballet, tap, and tumbling.
Jayan Schumer possesses an almost all-encompassing understanding of how the human body moves. An accomplished martial artist, swimmer, and conditioning coach, he always knew he'd spend his life in the world of health and fitness. After completing his BS in physical education at the University of Massachusetts, he found himself attracted to the bodily discipline reflected in the yogic arts. This curiosity led him to the Ananda Seva Mission in Santa Rosa, CA, where he studied the ins and outs of yoga therapy. His training also strengthened his powers of meditation, helping him master techniques found in the Zen, Vipassana, and Sahaj systems. Now a registered yoga therapist with more than 500 hours of dedicated training under his belt, he blends his understanding of exercise physiology and mental clarity into the classes at Jayadeva Yoga Schools.
Here, Jayan leads a 15-person team of instructors, who, like the director himself, bring a diverse background of movement and fitness to the studio. They each infuse their unique personality into the schedule of classes, which includes traditional yoga, Vinyasa, and fusions of yoga with Pilates and meditation. Students looking to get more involved can even take advantage of the school's teacher-training programs.