Few fitness organizations would place as much importance on a potluck as a pushup, but Friends in Motion is different. Instead of creating weight-loss programs that consist of strict drills and dieting, the staff designs plans that are built on a foundation of support and social interactions. Though it might seem cliché, the effectiveness is no joke. Team members bond with their teammates during interactive classes and outdoor team-building activities, increasing the chances that they'll return for more calorie-burning workouts.
In memory of MPO Peter J. Lavery and Officer Ciara McDermott, The Race to End Domestic Violence honors the sacrifice of uniformed police officers and those escaping domestic violence. On December 30, Master Police Officer Peter J. Lavery, the youngest of three police officer brothers, was fatally shot while responding to a domestic disturbance call. His memory serves as the inspiration for the 5K of his namesake that takes runners and walkers through off-road dirt trails and grass to raise funds for domestic violence support groups. Additionally, the race raises funds to support the Peter J. Lavery Memorial Scholarship Fund, which aids those seeking an education in law enforcement or criminal justice.
After walking through the front door to Healing in Harmony Wellness Center, the delicate fragrance of essential oils is the first thing that welcomes a visitor in, followed by earth-tone walls and friendly healers. Each member of the team works with clients to help overcome their health problems through an array of services that touch on massage, facials, reiki healing, and other therapies. With a menu of massage modalities and cupping techniques, clients have many options to choose from, such as the Soul massage, which incorporates reiki into soothing strokes and carefully applied pressure. To ensure clients also feel better on the outside, the staff performs aesthetic services including facials and nail services.