Got Gut boot-camp participants generally flock to the fitness grounds two to five days a week, but with today's Groupon secured under your terrycloth headband, you can attend as many of the 60-minute sweat fests as you please. During your four-week program, you'll receive unlimited physical and nutritional guidance from Debi's highly trained instructors and get to take your body to its buffing limits during increasingly challenging cardio and strength-training workouts. The group sessions promote a team mentality, so not only will you feed off the supportive vibes of your peers, but you will also likely walk away from the experience with a new secret bicepshake.
Looking at Marty Velasco now, it's hard to believe that he once struggled with his weight. Though Marty may be muscular and slim today, his history gives him a unique understanding of the hardships faced by those trying to lose weight. This understanding fuels his determination to help others at his private fitness studio.
At Fitness Edge, Marty and his staff help clients on the road to health and weight loss with group fitness classes and personal training. Within the colorful studio, or at outdoor locations in Rocky River Park, the staff leads students of all fitness levels in full-body circuit-training workouts. Sessions might call upon strength-building kettlebell exercises, natural bodyweight resistance, and cardiovascular conditioning exercises, and trainers help their students continue the work at home with nutritional counseling and meal plans. The staff is committed to creating a friendly environment for their students; they welcome all newcomers with an orientation, where they demonstrate what to expect from the program, tour the facility, and ritualistically hand crochet students' names into their sweatbands.
"Fitness made personal" is the motto at Tru Cor Fitness?which makes sense considering founders Corbin and Dane were personal trainers long before they were gym owners. In designing their fitness facility, the duo knew they wanted to create a place that blended the amenities of a large gym with the look and results-oriented approach of a private health club. As such, those who come to Tru Cor will find an expansive list of Cybex training equipment, cardio machines, and free weights, as well as spacious and meticulously maintained locker rooms, and, of course, one-on-one and small group personal training options. In addition, members also have access to a number of group fitness classes ranging from body combat?which is similar to boot camp?to tabata 20/10, where exercisers alternate between 20 seconds of intensive activity and 10 seconds of rest, just like people who play musical chairs for a living.
Average Duration of Services: 30?60 minutes
Parking: Parking lot
Handicap Accessible: Yes
Recommended Age Group: All Ages
Pro Tip: Come with an open mind and be prepared to have fun while gaining a meaningful experience
Under the guidance of owner Tracy McMahon, the fitness instructors at Everyday Active Fitness help clients reach personal health and fitness goals. Fitness classes for participants of all age groups tailor exercise regimens to challenge each individual to strive for optimal health.