The energetic trainers at Albany CrossFit burnish bodies with the same sweat-manufacturing workout routines used by police academies and tactical operations teams, focusing on principal strength and conditioning. Before hefting a single kettlebell, students must first complete a six-course On Ramp program, which teaches groups of four to eight newcomers the recurrent movements of the CrossFit curriculum, including deadlifts, squats, and challenging your reflection to a flexing contest. In addition to mastering techniques in the physical realm, pupils will also glean healthful tips from lectures on nutrition and mobility. The entire On Ramp course must be completed in two weeks, including all relevant at-home assignments, which may cover postworkout recovery and how to turn your neighbor's house into your personal gym.
The team of trainers and athletes at CrossFit ?VITAS work closely with groups of exercisers, running them through the ever-changing Workout of the Day. The constant rotation of fitness regimens ensures that muscles never get so good at one particular movement that they stop developing. The intense workouts blend cardio and plyometrics to build healthy hearts and layers of lean muscle.
The workout gurus at Bennington CrossFit and Anytime Fitness share a common dedication in guiding visitors to healthier lifestyles through various means of exercise. Anytime Fitness grants members 24-hour access to its facility, where guests can escalate heart rates on elliptical cross-trainers and pump iron with a variety of circuit weight machines. During a trio of Elements sessions, Bennington CrossFit's certified trainers introduce the CrossFit regimen, which focuses on strengthening, conditioning, and tailoring sleeves to fit bulging biceps. Groups of one to four students absorb information on the program’s well-rounded approach to fitness as they sweat through basic forms and functional movements. Elements classes are scheduled according to student and trainer availability and are a necessary prequel to one-hour CrossFit offerings in kettlebells, gymnastics, rowing, and Olympic cow hurdling. Before using your 10-class punch card, peruse the schedule to find convenient CrossFit class times.
Equipment: Dumbbells, sandbags, TRX, chin up bars, medicine balls
Students should bring: Water bottle, towel, mat, and a friend
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: We are a friendly community of fun and support.
[You should] come excited to meet new people and have a good time