Gyms in Amsterdam

5 or 10 Tae Kwon Do Training Sessions at North Park Tae Kwon Do (Up to 71% Off)

North Park Tae Kwon Do

Clifton Park

$50 $19

Tae kwon do students learn practical self-defense skills while building strength and discipline

5 or 10 Krav Maga Classes at Kelevra Krav Maga (Up to 82% Off)

Kelevra Krav Maga

Multiple Locations

$125 $25

Krav maga classes employ techniques used by the Israeli Army to help athletes burn calories and learn self-defense

10 Classes or One Month of Unlimited Classes at Saratoga Karate (Up to 87% Off)

Saratoga Karate

Greenfield

$119 $39.99

Certified instructors and black belts; expansive and equipped dojo hosts classes for both kids and adults

Five Boot-Camp Classes or One Month of Unlimited Fitness Classes at Full Circle Fitness - NY (Up to 81% Off)

Full Circle Fitness - NY

Multiple Locations

$75 $19

Certified trainers lead clients of all shapes, sizes, and fitness levels through boot camps and classes such as Fun, Fit & Flab-U-Less

Five or 10 Fitness Classes, or One Month of Unlimited Classes at Suspension Training Center (Up to 55% Off)

Suspension Training Center

Saratoga Springs

$50 $25

Suspension-based exercises utilize your own body weight as resistance during supportive workouts in a welcoming environment

$15 for Three RAW Fitness Classes at RAW Fitness ($30 Value)

RAW Fitness

Saratoga Springs

$30 $15

Classes combine core strengthening and intense cardio

Five Yoga Classes from In Harmony Yoga (65% Off)

In Harmony Yoga

Cohoes

$75 $26

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$86 for $210 Worth of Martial Arts — Pentjak Karate Club

Pentjak Karate Club

Stillwater

$210 $86

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$32 for One Month of Unlimited Dance and Fitness Classes at Nataraja Center for Movement Arts ($65 Value)

Nataraja Center for Movement Arts

Clifton Park

$65 $32

Instructors lead traditional and exotic classes such as flamenco, tribal-fusion belly dance, yoga, and Pilates

One- or Two-Month Membership and Private Lesson at Bujinkan Kataho Dojo (Up to 55% Off)

Bujinkan Kataho Dojo

Clifton Park

$110 $55

Instructors teach students martial arts principles and self-defense techniques

12 or 20 Boot-Camp Classes at Evolution Fitness (55% Off)

Evolution Fitness

Multiple Locations

$100 $45

Indoor and outdoor interval routines use an array of mats, free weights, and nearby playground equipment to build strength and endurance

4 or 10 Dance or Fitness Classes at Albany Dance & Fitness (Up to 54% Off)

Albany Dance & Fitness

Colonie

$52 $25

Offer includes a variety of dance and fitness classes for teens and adults.

3 Months of Unlimited Kids' Martial Arts Classes at Upstate Brazilian Jiu Jitsu (59% Off)

Upstate Brazilian Jiu Jitsu

Albany

$300 $123

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Boxing with Wraps or Two Introductory Boxing Classes with Wraps at Schott's Boxing (56% Off)

Schott's Boxing

Albany

$112 $49

Boxing classes designed to simulate the physical challenge of a real 12-round match

5 or 10 Move Your Body Dance Classes or Fitness Classes at eba Center for Dance and Fitness (Up to 55% Off)

eba Center for Dance and Fitness

Center Square

$55 $29

Move Your Body dance classes consist of gentle dance workouts geared toward seniors; fitness classes include Zumba, Pilates, and yoga

$66 for $120 Worth of Boot Camp at Brass Knuckle Boot Camp

Brass Knuckle Boot Camp

Delmar

$120 $66

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

20 Zumba Classes from Zumba with Ami (65% Off)

Zumba With Ami

Redeem from Home

$288 $101

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Group Fitness Classes at The Court Club (Up to 59% Off)

The Court Club

Colonie

$60 $29

Classes such as Cardio Boxing, Bodypump, Pilates, and Zumba keep students fit and energized

Three Fitness Classes from Alabny Complementary Health (65% Off)

Alabny Complementary Health

Westmere

$60 $21

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Three or Five Semiprivate or Private Pilates Lessons at Pilates Place of NY, LLC. (Up to 74% Off)

Pilates Place of NY, LLC.

Valatie

$105 $29

Dynamic Pilates movements help elongate the muscles and boost stamina, strength, and flexibility

One or Two Months of Martial-Arts Classes at New York Historical Fencing Association (Up to 61% Off)

New York Historical Fencing Association

Kingston

$75 $35

Students learn the fighting arts of medieval Germany, wielding weapons such as longswords and picking up period grappling techniques

5 or 10 Fitness Classes or 30-Day Membership with Three Personal Training Sessions at MAC Fitness (Up to 67% Off)

MAC Fitness

Kingston

$75 $25

A full schedule includes Zumba, indoor cycling, barbell, and kickboxing classes; membership includes full gym access and personal training

$6 for $10 Worth of Self Defense Lessons — Empowering U Self-Defense

Empowering U Self-defense

Sherrill

$10 $6

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

15 or 25 Group Fitness Classes or 16-Week Membership at Club Fitness (Up to 74% Off)

Club Fitness

Multiple Locations

$150 $39

Gym packed with amenities such as babysitting, women-only area, and tanning offers group fitness classes such as Zumba or BODYPUMP

Five or Ten Drop-In Zumba Classes at Air Time Gymnastics (Up to 56% Off)

Air Time Gymnastics

Enfield

$25 $12

Zumba classes help bust bodies into shape with easy-to-follow routines, set to up-tempo Latin beats

$89 for $197 Worth of Martial-Arts Lessons — Integrity Martial Arts

Integrity Martial Arts

Enfield

$197 $89

Get a month of fun, character-based classes. These classes are always taught by black belts with ten years of experience.

5 or 8 Sessions of Morning Mat Yoga, or 5 or 10 Sessions of Aerial Yoga at Bootleg Yoga (Up to 70% Off)

Bootleg Yoga

Marlboro

$75 $25

Yoga classes bolster the mind, body, and spirit with morning stretches or graceful aerial maneuvers

5, 10, or 20 Zumba Classes at PPZ Fitness (Up to 60% Off)

PPZ Fitness

PPZ Fitness

$50 $20

Burn fat and tone muscles in these heart-pounding Zumba classes

One or Three 60-Minute Private Yoga Sessions at Kendra Renzoni Yoga (Up to 56% Off)

Kendra Renzoni Yoga

Northampton

$75 $35

Yogi Kendra Renzoni leads students through customized series of postures that help increase flexibility and decrease anxiety

One or Two Months of the Kids' YES! Martial Arts Program at Spirit of the Heart (Up to 54% Off)

Spirit of the Heart

Northampton

$75 $35

Kids take in the life lessons that martial arts provides in this program that uses group dynamics to teach confidence and self-awareness

Three Fitness Classes from The Town Bike (44% Off)

The Town Bike

Northampton

$54 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five or Ten Group Fitness Classes at Building Blocks Fitness (Up to 63% Off)

Building Blocks Fitness

Florence

$60 $25

In small-group classes, trainers help clients reach their fitness goals

One Month of Unlimited Yoga Classes or 10 Yoga Classes at Nirvana Yoga (Up to 64% Off)

Nirvana Yoga

Easthampton

$105 $39

Recently remodeled yoga studio houses all-levels open yoga classes, vigorous Vinyasa sequences, and calming basic sessions

10 or 20 Dance Fitness Classes from Balance (Up to 65% Off)

Balance

Westfield

$100 $35

Dance Fitness classes burn calories with energetic dance moves

$20 for $40 Worth of Martial-Arts Lessons — Shotokan Karate of America, Amherst

Amherst Shotokan Karate

Amherst

$40 $20

Classes have a comprehensive design that includes warm ups, basic techniques, kata/forms, and structured matching

10 or 20 Yoga or Pilates Classes at Jayadeva Yoga Schools (Up to 61% Off)

Jayadeva Yoga Schools

South Amherst

$138 $69

15 diverse practitioners lead classes of traditional yoga, Pilates, meditation, and a fusion of yoga and Pilates

$20 for $39 Groupon — Build Yoga & Mobility™

Build Yoga & Mobility™

Amherst Center

$39 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 for Four One-Hour Personal-Training Sessions at Key Fitness Training ($200 Value)

Key Fitness Training

Hadley

$200 $99

Personal trainer designs workout sessions based on clients' needs and desires

One or Three Months of Unlimited Classes and a Uniform at U.S. Taekwondo Center (Up to 77% Off)

U.S. Taekwondo Center

Multiple Locations

$209 $49

Led by an eighth-degree black belt & a former US National Team Head Coach, classes teach fundamentals, improve fitness & build confidence

Two Months of Karate Lessons with a Uniform or Five Classes at Villari's Martial Arts Center (Up to 88% Off)

Villari's Martial Arts

Multiple Locations

$249 $29

Expert martial artists instill discipline in students of all ages while promoting respect and physical fitness

10 or 20 Group Fitness or Yoga Classes from Maria Pereira McCullah at X-Scape Fitness (Up to 65% Off)

X-Scape Fitness

West Springfield

$170 $59

Fun Zumba classes feature dance moves set to Latin-style beats, Piloxing blends Pilates and boxing, and yoga boosts flexibility and calm

Five Boot-Camp Classes at Crunch TIME Fitness & Dance (64% Off)

Crunch Time Fitness & Dance

Newburgh

$50 $18

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five or Ten Kickboxing Classes with Gloves at Hudson Valley Kickboxing (Up to 76% Off)

Hudson Valley Kickboxing

Multiple Locations

$145 $49

Kickboxing fitness program blasts fat and tones bodies in calorie-torching workouts

$39 for Six Weeks of Martial Arts Classes and a T-shirt from TrySelfDefense.com ($349 Value)

Try Self Defense.com

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

One Month of Fundamental or Advanced Martial-Arts Classes at East Coast Martial Arts (Up to 72% Off)

East Coast Martial Arts

East Fishkill

$125 $35

Whether you're a beginner or someone who's already mastered the basics, East Coast Martial Arts helps you hone your skills with classes

Five or Eight Personal-Training Sessions at Be Fit (Up to 69% Off)

Be Fit

Agawam

$300 $129

Health coach and certified personal trainer helps clients achieve their fitness and wellness goals

10 or 20 Zumba, Kickboxing, Pilates, or Boot-Camp Classes at Knock Out Fitness (55% Off)

Knock Out Fitness

Knock Out Fitness

$60 $27

A bright, airy fitness studio leads up to 30 students in kickboxing, boot camps, Pilates, or Zumba's Latin-inspired dance workouts

$29 for One Month of Unlimited Yoga Classes at Second Wind Yoga ($59 Value)

Second Wind Yoga

Agawam Town

$59 $29

Instructors lead styles including gentle yoga, Hatha, Vinyasa, hot yoga, and chair yoga for all experience levels

Select Local Merchants

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

795 E Main St
Cobleskill,
NY
US

Licensed massage therapist Gina Mauro helms Massage and Yoga Therapy, where she blends in-depth knowledge of Thai massage, shiatsu, neuromuscular therapy, reiki, and yoga into personalized massages. She welcomes guests for brief consultations, discussing physical issues and any relevant matters to best sculpt massage sessions that can include stretching, compression, and deep pressure.

461 State Route 146
Guilderland Center,
NY
US

For Eliana Ceballos, Zumba is more than just a fun dance-fitness program set to high-energy Latin beats; it’s a form of therapy. After discovering the upbeat exercise form while in the midst of extreme personal hardships, she found it to be a cathartic stress reliever and a way to temporarily escape the harsh realities of life. The transcendence she experienced inspired her to become a Zumba instructor so that she could pass on the physical, mental, and emotional benefits of Zumba to others. Her sister, Valeria, lost 65 pounds through Zumba and hopes to inspire others to gain the confidence through exercise and weight loss that she did. The sisters have helmed their other studio, Zumba People, for two years. Eliana recently brought the joy of Zumba to the Colleyville area with Fit Fiesta Studio, where she leads classes for all ages—including children and baby boomers—in hopes of making exercise fun while imparting to her students the same peace of mind she has felt during tumultuous periods.

Fit Fiesta Studio 1009 Cheek Sparger Rd. Suite 120
Colleyville,
Texas
US

Corey House founded F.I.T. Boot Camps to help people get in shape with effective workouts bolstered by nutritional support. To come up with fun, high-intensity boot-camp routines, the staff pored over research and analyzed training formats aimed at burning fat and building muscles. They've seen the results time after time as boot camp members of every shape and athletic ability shed pounds, boost their health, and fare better at family log-tosses. Because the boot camps are indoors, the staff leads them continuously throughout the year, rather than putting members on hold during breaks between sessions or taking the winter off. They help map out smart food choices with nutritious meal planning, and offer private coaching to help members make the most of their workouts.

127 Mohawk Avenue
Scotia,
NY
US

Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.

1208 Route 146
Clifton Park,
NY
US

Locally owned Gym & Fitness Center. Run by a caring young lady “Cheryl” who will schedule you with a trainer to get you started with a fitness program. Perfect for those who have never been in a gym before. Cheryl is almost always available for a chat about fitness, fitness Classes, or general life discussions.

443 Saratoga Rd
Schenectady,
NY
US