Health & Fitness in Amsterdam

Select Local Merchants

The subject of a recent, aggressive overhaul to improve course conditioning, Hales Mills Country Club challenges golfers with a 6,100, par-71 layout. The course shares the green landscape with an all-grass driving range, where golfers can warm up their swing or test out the efficacy of their new camouflage golf bag. After rounds, golfers can unwind at the on-site restaurant, which serves dinner specials and classic pub fare.

146 Steele Rd
Johnstown,
NY
US

154 Golf Club Rd
Canajoharie,
NY
US

Seeking instruction in tae kwon do, hapkido, or haidong gumdo ("way of the sword"), students of all ages enroll in classes at Altamont Martial Arts. Here, they find Robert and Catherine Traina, the instructors and co-owners, who draw upon decades of martial-arts experience.

187 Main Street
Altamont,
NY
US

Tawasentha Mud Mania

Riddled with mud, obstacles, and more mud, Tawasentha Mud Mania challenges racers to conquer a 4–5K course sprawled across Tawasentha Park and its surrounding territory. Along the route, muck-masked waves of participants run, climb, and crawl past a series of at least 13 obstacles, including a refreshing trudge through Normanskill Creek. Course marshals stationed throughout the course help keep feet pointed toward the finish line, where official timing distributes results to those who opt against strapping a lucky grandfather clock to their back. Afterward, a fire hose will be available to blast away layers of mud and reveal new layers of confidence, which can be showcased at a celebration complete with beach volleyball, music, and refreshments.

2563 Western Ave
Altamont,
NY
US

Framed by the distant peaks of the Helderberg Mountains, Western Turnpike Golf Course's 27-hole layout blankets 250 acres of scenic terrain stitched by pine trees. Though the three nines connect to form three distinct 18-hole courses, the presence of multiple ponds, streams, and small, well-fortified greens act as a unifying feature across the entire grassy labyrinth. The horticultural haven is also peppered by a relatively sparse population of 37 sand bunkers, their scarcity due to the abundance of water hazards and previous issues with disoriented sunbathers. With three courses offering various levels of difficulty and four tee options on each course, Western Turnpike presents a sound golf challenge for bona fide aces, mid-handicappers, and those trying to play with a croquet mallet.

2354 Western Ave.
Schenectady,
NY
US