Health & Fitness in Amsterdam

Up to 50% Off Golf Outings 

Western Turnpike Golf Course

$32 $17.50

Framed by Helderberg Mountains, three distinct nine-hole layouts blanket 250 acres of lush terrain dotted with multiple ponds and streams

Up to 82% Off Classes at Kelevra Krav Maga

Multiple Locations

$125 $25

Krav maga classes employ techniques used by the Israeli Army to help athletes burn calories and learn self-defense

Up to 79% Off Dental-Exam Packages

Capital Smiles

$1,130 $299

Complete dental exam and cleaning with bitewing x-rays and optional in-office whitening or take-home trays

Up to 56% Off Xtreme Boot Camp Challenge

Saratoga Regional YMCA

$25 $12

Costumed runners battle mud pits, fire hoses, and boot-camp stations on their way to the finish line

Up to 41% Off at Pioneer Hills Golf Course

Milton

$64 $39

Pairs tackle par 70, 18-hole course that spans 5,371 yards of Saratoga County's lush landscape

Up to 87% Off at Saratoga Karate

Greenfield

$119 $39.99

Certified instructors and black belts; expansive and equipped dojo hosts classes for both kids and adults

Up to 54% Off One-Hour Healing Reiki Sessions

Saratoga Springs

$60 $29

Reiki sessions seek to balance clients' chakras and auras to promote relaxation and alleviate stress

Up to 58% Off Acupuncture or Herbal Formula

Wilton

$95 $45

Certified acupuncturist relieves chronic pain and stress during acupuncture sessions; 10 days of a customized herbal formula

Up to 62% Off Athletic-Performance or Weight-Loss Sessions

Ballston Spa

$150 $59

Athletes can refine their performance by improving speed, agility, and strength; weight-loss sessions slim physiques

62% Off Personal Training at RAW Fitness

Saratoga Springs

$50 $19

Personal training stresses functional fitness, helping clients discover a style of fitness best suited to their needs to get into peak shape

Up to 56% Off at Flynn Family Chiropractic

Malta

$90 $45

After a careful chiropractic consultation and thorough evaluation, clients receive one, two, or three weeks of adjustments

Half Off Golf Lessons at Saratoga Spa Golf

Saratoga Springs

$80 $39.99

Inctructor Jonathon HInes teaches fundamental swing mechanics using video analysis at a top rated value course by Golf Digest

65% Off Yoga Classes

Cohoes

$75 $26

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

59% Off Martial Arts

Stillwater

$210 $86

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 52% Off Rock Climbing at The Edge Halfmoon

Halfmoon

$19.35 $9.99

Full day of climbing more than 14,000 square feet of indoor walls with beginners' belay lesson and harness, belay device, and shoe rental

51% Off Month of Dance and Fitness Classes

Clifton Park

$65 $32

Instructors lead traditional and exotic classes such as flamenco, tribal-fusion belly dance, yoga, and Pilates

55% Off Boot-Camp Classes at Evolution Fitness

Multiple Locations

$100 $45

Indoor and outdoor interval routines use an array of mats, free weights, and nearby playground equipment to build strength and endurance

45% Off Services

Green Island

$100 $55

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 58% Off Dance or Fitness Classes

Colonie

$52 $23

Offer includes a variety of dance and fitness classes for teens and adults.

Up to 55% Off Indoor Cycling Classes

Colonie

$50 $23

On RealRyder bikes that simulate turning and banking, stationary cycling classes tone the upper body while strengthening the core

Half Off Mommy Fitness Classes

East Greenbush

$56 $28

Moms-only boot-camp torches calories and tones post-baby bodies; little ones tag along to stroller fitness and workout and play class

45% Off Boot Camp

Delmar

$120 $66

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 58% Off a Body Detox, Scrub, and Body Wrap

Pine Hills

$105 $49

Spa treatments aim to detoxify the body with steam, a body wrap, a scrub that removes dead cells and skin impurities

Up to 59% Off Group Fitness Classes

Colonie

$60 $29

Classes such as Cardio Boxing, Bodypump, Pilates, and Zumba keep students fit and energized

Up to 70% Off Weight-Loss Hypnosis Sessions

Shaker Pine Plaza

$147 $47

Certified hypnotist encourages healthy behaviors by helping the patient connect with his or her subconscious

Up to 52% Off Golf-Simulator Play at Bay Meadows Golf Club

Queensbury

$68 $34

Up to four players can hone their game in a high-end golf simulator

Up to 61% Off Martial Arts Lesson and Classes at Side Kicks Karate

Side Kicks Karate

$75 $35

Instructors combine Japanese fighting styles with kickboxing and basic grappling to teach adults and youngsters how to defend themselves

Up to 55% Off Weekend at Buddhist Monastery

Woodstock

$65 $29

Participants head to a Tibetan monastery in the northern Catskill Mountains to learn more about Tibetan Buddhism and meditation

Up to 61% Off Martial-Arts Classes

Kingston

$75 $35

Students learn the fighting arts of medieval Germany, wielding weapons such as longswords and picking up period grappling techniques

Up to 67% Off at MAC Fitness

Kingston

$75 $25

A full schedule includes Zumba, indoor cycling, barbell, and kickboxing classes; membership includes full gym access and personal training

Up to 74% Off Gym Membership

Multiple Locations

$150 $39

Gym packed with amenities such as babysitting, women-only area, and tanning offers group fitness classes such as Zumba or BODYPUMP

Up to 50% Off at Edge Hill Golf Course

Ashfield

$70 $35

Nine scenic holes built on the site of a former dairy safe, with nine more holes set to open in June

67% Off Sclerotherapy Treatments

Multiple Locations

$300 $99

Physicians erase unsightly spider veins with a solution that safely collapses the veins

67% Off Cavi-Lipo Sessions at Caviliposonics

Enfield

$300 $99

Cavi-Lipo sessions use ultrasound technology to break up fat deposits

Up to 56% Off Zumba at Darly’s Dance & Fitness

Hazardville

$40 $19

Latin-inspired dance moves forge fun, dynamic Zumba dance-fitness classes

Up to 72% Off Brazilian Jiu Jitsu Classes

Enfield

$149.95 $50

Instructors armed with years of experience lead students through grappling and sparring moves

Up to 56% Off Zumba Classes

Enfield

$25 $12

Zumba classes help bust bodies into shape with easy-to-follow routines, set to up-tempo Latin beats

Up to 70% Off at Bootleg Yoga

Marlboro

$75 $25

Yoga classes bolster the mind, body, and spirit with morning stretches or graceful aerial maneuvers

Up to 61% Off Cardio Kickboxing or Martial Arts Training

Hyde Park

$75 $29

Black belt academy boosts self-esteem and self-defense skills while torching calories in cardio kickboxing and martial arts classes

50% Off Nutritional Consultation

La Grange

$90 $45

An expert shares secrets to healthy living, helping clients who feel overwhelmed, lethargic, uninspired, or who have digestive issues

65% Off Chiropractic Care

Washington

$225 $79

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 60% Off Zumba Classes at PPZ Fitness

PPZ Fitness

$50 $20

Burn fat and tone muscles in these heart-pounding Zumba classes

Up to 56% Off Reiki and Restorative Yoga

Northampton

$75 $35

Certified yoga instructor and reiki master helps clients relieve stress and rebalance energy

50% Off Services

Williamsburg

$90 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 63% Off at Building Blocks Fitness

Florence

$60 $25

In small-group classes, trainers help clients reach their fitness goals

Up to 81% Off Chiropractic Package

Multiple Locations

$275 $59

Chiropractic package with an evaluation, one adjustment, and one low-level laser therapy session

45% Off Naturopathy

Northampton

$249 $137

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 67% Off Reiki Treatments 

Northampton

$100 $49

Reiki therapist places hands over the body's energy meridians to unblock energy channels and promote natural healing

Up to 58% Off Acupuncture at Whole Body Healing

Northampton

$95 $45

Treat a wide variety of ailments such as pain, allergies, and anxiety with a natural, ancient technique

50% Off LASIK

Multiple Locations

$4,500 $2,250

LASIK treatments can help address such visual deficiencies as nearsightedness, farsightedness, and astigmatism

50% Off Chiropractic Care

Canaan

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 64% Off at Nirvana Yoga

Easthampton

$105 $39

Recently remodeled yoga studio houses all-levels open yoga classes, vigorous Vinyasa sequences, and calming basic sessions

Up to 61% Off Full-Body or Ear Acupuncture

Multiple Locations

$100 $49

Licensed practitioner rebalances energy flow with acupuncture treatments

Up to 58% Off Reiki Healing Sessions at AwenTree

Easthampton Town

$65 $29

Reiki master's gentle touch balances the body's chakras and restores energy levels

Up to 57% Off Golf for Two or Four 

Westfield

$80 $39

Golfers swing across 6,285 yards of emerald alleyways; includes golf cart and discounts on food, range balls, and gear

Up to 51% Off at The Blandford Club

Blandford

$60 $30

Beginner-friendly course situated in the Connecticut River Valley; no tee time required

Up to 65% Off Dance Fitness Classes from Balance

Westfield

$100 $35

Dance Fitness classes burn calories with energetic dance moves

Up to 56% Off Obstacle-Course Mud Run

Blandford Ski Area

$68 $34

Each entry includes a T-shirt, beer, and finisher's medal

51% Off Acupuncture from Hayley Mermelstein

Amherst

$80 $39

Acupuncture draws on a 2,000-year-old tradition helps to clear energy blockages and relieve pain

Up to 67% Off Aikido for Kids or Adults

Amherst

$85 $30

Learn aikido in a supportive environment where you'll increase your physical and mental health and gain confidence with self-defense moves

Up to 61% Off Yoga or Pilates Classes

South Amherst

$138 $69

15 diverse practitioners lead classes of traditional yoga, Pilates, meditation, and a fusion of yoga and Pilates

49% Off

Amherst Center

$39 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

49% Off Indoor Rock Climbing in Hadley

Hadley

$39 $21

Clients furnished with harnesses, shoes & thorough belaying instruction ascend indoor walls during rock-climbing expeditions

77% Off Dental Checkup

Torrington

$302 $69

Dr. Alphonso Mack, DMD, fellow of the Academy of General Dentistry, cleans teeth and examines with low-radiation digital x-ray

Up to 59% Off Golf Round from Six Boston Area Courses

Multiple Locations

$60 $29

Cart-borne clubbers traverse one of six Boston-area courses, hunting pars across 18 holes of New England countryside

Up to 75% Off Weight-Loss and Nutrition Consultations

Chicopee

$180 $59

Registered dietitians share the science of nutrition with clients to help them achieve personal fitness goals

Up to 77% Off at U.S. Taekwondo Center

Multiple Locations

$209 $49

Led by an eighth-degree black belt & a former US National Team Head Coach, classes teach fundamentals, improve fitness & build confidence

Half Off Yoga Classes at The Place

Chicopee

$72 $36

(6)

Yoga classes cater to all levels of practitioners, from beginner's yoga dance to intermediate and mixed level; massage relieves chronic pain

Up to 72% Off Health Coaching

Chicopee

$149 $49.99

After assessing a client's activity and energy levels, a nutrition expert helps design a healthy diet plan

Up to 53% Off Group Fitness Classes

Academy of Tae Kwon Do

$50 $25

Group fitness classes get hips shaking and tone with routines designed to help burn calories in Zumba, piloxing, or z-toning sessions

Up to 52% Off Kayak Adventure

Cornwall-on-Hudson

$120 $59

Two-hour paddling tour along the Hudson River

Up to 80% Off at Abreu Family Chiropractic Center

Newburgh

$148 $29

An initial chiropractic exam helps Dr. Abreu expertly adjust the spine to alleviate pain

Up to 70% Off Muay Thai Classes

New Windsor

$129 $39

Instructors impart a traditional form of muay thai they learned during yearly martial-arts sojourns to Thailand

Up to 57% Off Kinesiology Session at The Inner Spa

Newburgh

$85 $39

Muscle testing and monitoring help determine how to re-balance energies in the body, which works to eliminate allergies and relieve anxiety

50% Off Cold Laser Therapy

Cornwall

$150 $75

Using noninvasive cold laser energy, the staff can help alleviate ailments such as back pain, headaches, or arthritis

Up to 60% Off Karate or Kickboxing Fitness Classes

Wappinger

$169.99 $84.99

Instructors teach karate strikes, holds, and blocks; kickboxing fitness classes burn calories with martial-arts drills

Up to 76% Off Kickboxing Classes at Hudson Valley Kickboxing

Multiple Locations

$145 $49

Kickboxing fitness program blasts fat and tones bodies in calorie-torching workouts

89% Off Six Weeks of Martial Arts Classes

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

Up to 72% Off at East Coast Martial Arts

East Fishkill

$125 $35

Whether you're a beginner or someone who's already mastered the basics, East Coast Martial Arts helps you hone your skills with classes

Select Local Merchants

During the approximately 10-minute Botox treatment, ophthalmologist Dr. David M. Kwiat injects the solution into foreheads and eye and mouth areas to smooth wrinkles, crow’s feet, and laugh lines. Botox goes to work quickly, relaxing the muscle underneath the skin in order to smooth visage lines and reduce the face’s envy of wrinkle-free pants for up to three months. The minimally invasive procedure uses fine needles, and 20 units typically treats one area.

100 Holland Circle Dr
Amsterdam,
NY
US

161 Perth Fitness Rd
Amsterdam,
NY
US

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

795 E Main St
Cobleskill,
NY
US

The subject of a recent, aggressive overhaul to improve course conditioning, Hales Mills Country Club challenges golfers with a 6,100, par-71 layout. The course shares the green landscape with an all-grass driving range, where golfers can warm up their swing or test out the efficacy of their new camouflage golf bag. After rounds, golfers can unwind at the on-site restaurant, which serves dinner specials and classic pub fare.

146 Steele Rd
Johnstown,
NY
US

Riddled with mud, obstacles, and more mud, Tawasentha Mud Mania challenges racers to conquer a 4–5K course sprawled across Tawasentha Park and its surrounding territory. Along the route, muck-masked waves of participants run, climb, and crawl past a series of at least 13 obstacles, including a refreshing trudge through Normanskill Creek. Course marshals stationed throughout the course help keep feet pointed toward the finish line, where official timing distributes results to those who opt against strapping a lucky grandfather clock to their back. Afterward, a fire hose will be available to blast away layers of mud and reveal new layers of confidence, which can be showcased at a celebration complete with beach volleyball, music, and refreshments.

2563 Western Ave
Altamont,
NY
US

Licensed massage therapist Gina Mauro helms Massage and Yoga Therapy, where she blends in-depth knowledge of Thai massage, shiatsu, neuromuscular therapy, reiki, and yoga into personalized massages. She welcomes guests for brief consultations, discussing physical issues and any relevant matters to best sculpt massage sessions that can include stretching, compression, and deep pressure.

461 State Route 146
Altamont,
NY
US