Spinning in Amsterdam

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Instructors and personal trainers certified by Mad Dogg Athletics lead a range of fitness classes in the 2,800 square feet of BodyWise Fitness Studio. The intimately sized sessions include spinning on 20 new stationary Spinner NXT bikes, Latin dance-based Zumba, and yolates, which combines yoga and pilates exercises. Students can also slice their legs through the air in cardio kickboxing or enroll in a rigorous bootcamp to slim down, build muscle, and play games of frisbee with a drill sergeant hat.

2392 Route 9
Mechanicville,
NY
US

The team of trainers and athletes at CrossFit ?VITAS work closely with groups of exercisers, running them through the ever-changing Workout of the Day. The constant rotation of fitness regimens ensures that muscles never get so good at one particular movement that they stop developing. The intense workouts blend cardio and plyometrics to build healthy hearts and layers of lean muscle.

1 Charles Blvd.
Guilderland,
NY
US

When it opened in 1978, The Court Club held only racquetball, squash, and handball courts. But as the fitness scene evolved, so did its facilities. Today, the club promises more than just on-court competition. It also offers group fitness classes, cardio and weight-training equipment, personal training, and rock climbing.

444 Sand Creek Rd
Albany,
NY
US

Spreading across five floors of the Steuben Building, Steuben Athletic Club houses a plethora of exercise machines and fitness classes to help clients achieve their ideal physiques. Initiate a personal transformation or maintain an already-sculpted silhouette with a month of full access to Steuben's fleet of treadmills, stationary bikes, and magical flying yoga mats. When taking a break from the club's immobile modes of transport, customers can bolster their biceps in the free-weight room, glide through the chlorinated waters of the swimming pool, or cultivate sweat beads in the sauna and steam rooms. Social exercisers can work alongside other fitness enthusiasts in any of the gym's classes, including body-strengthening yoga sessions and intense spinning courses, fast-paced regimens that utilize hardcore Ring Around the Rosie repetitions. Check the club's class schedule for up-to-date information.

1 Steuben Pl
Albany,
NY
US

Total Ryder in Motion transforms traditional spinning workouts by simulating the curves and swerves of real road biking. The innovative RealRyder stationary machine can move laterally, making riders feel as if they are banking on a hard turn or dodging tumbleweeds in real life. The studio's curriculum of specialized classes can help students achieve their personal fitness goals, from burning fat to strengthening the upper body. Instructors also offer iRyde classes for kids and parents, because families who sweat outside of the home are easier to clean up after.

1524 Central Ave
Albany,
New York
US

MAC Fitness wants exercise to be accessible to everyone. That's why they designed their program lineup to be so diverse, with offerings that range from special programs for kids to a senior-citizens-friendly Silver Sneakers class. The everyday class schedule is just as varied, with workouts that range from Zumba and kickboxing, to yoga and Pilates. Personal trainers carefully tailor routines to the varying abilities and goals of each student, while those who prefer to workout at their own pace can take full advantage of either of the Kingston locations, which include machines, free weights, and an artificial turf area.

743 East Chester Street
Kingston,
NY
US