"I love the way Bikram Yoga makes me feel happy, energized, and healthy. I didn’t love the heat at first, but now I need to sweat everyday."
—Anastasia Magdalene, Bikram Yoga Saanich Instructor
It only took 26 yoga postures and a heated room to rid Anastasia Magdalene of her chronic back pain. That winning combination—the foundation of Bikram Yoga—has changed the lives of many of Bikram Yoga Saanich's instructors. Abbey Lee found a sense of community, while Owl won relief from anxiety, spinal issues, and other problems. Read more about the instructors, who were each trained personally by Bikram yoga founder Bikram Choudhury.
Bikram Yoga Saanich's studio features rubber flooring made with recycled materials, low-flow shower heads, and no plastic water bottles. The hot studio of Bikram Yoga Saanich makes for a happy planet Earth and a jealous planet Mars. Find out all the ways the studio stays eco-friendly.
Classes at Bikram Yoga Saanich accommodate all levels, including first-timers. Here are some tips for new students:
Founded in 2001 by photographic pair Mike Byrne and Gavin Young, Clock Tower Images initially abetted educational publishers, such as Disney and Discovery Channel, by supplying them with still and moving images. Since then, the ever-expanding business has recruited shutterbug Isobel Springett and fashioned a wealth of new programs geared around the trio's interests. In addition to its portraiture program, Clock Tower Images expertly frames horses ?a passion of Isobel's?and a massive array of sporting events, including, in Mike's case, events at the 2010 Vancouver Winter Olympics and 2012 London Summer Olympics.
Mike and Isobel instill their image-capturing expertise into students at hands-on workshops and courses in Victoria and Courtenay, where up to eight apprentices at a time learn the ins and outs of landscape, portrait, wildlife and sports photography. For pupils eager to break out of the classroom, Clock Tower Images arranges a number of guided field trips and international photo tours that capture North America's west coast landscapes and wildlife, as well as numerous African locales, and into the dreams of slumbering migratory birds.
At Cadence Fitness, guests can tone their bodies in core workouts, sultry pole-dance spins, and aerial circus arts without leaving the building. However, the women-only studio isn't a training spot for acrobats?its expert staff invites ladies of all backgrounds and body types to their classes. Owner Amie set out to create a safe and compassionate haven where guests can experiment with movement, whether they are spinning six feet from the ground aboard a lyra or stretching into atmospheric yoga's midair splits. Her programs have been featured on Shaw TV's "The Daily" for their accessibility and benefits, which include having enough strength and balance to tightrope walk while tearing phonebooks in half. Amie and her team also host workshops, parties, and teacher-training seminars, inspiring groups to shed their insecurities and twirl toward empowerment.