The buoyant instructors of WZ Latin Party Fitness, led by Celine Hall, are successful because they are certified Zumba fitness specialists who love what they do. There is something infectious about Zumba, be it the upbeat music, easy-to-follow dance moves, or enthusiasm of the instructors, and WZ Latin Party Fitness aims to help students of all levels dance their way to health.
Equipment: TechnoGym, PRECOR, Matrix
Students should bring: Bottle of Water, Towel
Average class length: 30-60 minutes
Number of Staff: 11?25 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking garage
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of BTS routines.
Gold's Gym BC boasts a few futuristic amenities, such as TechnoGym, PreCor, and Matrix machines. Off the main gym floor, guests can take a dip or swim laps in the full-size pool, or recover weary muscles at the juice bar and hot tub. Though the facilities and equipment are a big draw, the general manger Jay says that the knowledgeable staff is the gym's biggest asset. They help motivate exercisers and lead them around common pitfalls, such as becoming bored with their daily fitness routine.
Longtime dance team Magda and Andrew began building their studio, Dancing for Dessert, from the ground up in 2005. The outfit has since moved into its own spacious facility, the heart of which is an elegant main ballroom. There, Magda, Andrew, and their staff of instructors maintain a warm and inviting environment in which dancers of all skill levels can explore a variety of different dance styles. From ballroom and Latin dancing to foxtrot, salsa, and tango, the Dancing for Dessert team consistently mixes up its offerings, and uncorks its wealth of knowledge during both private and group classes.
The inspiring trainers at MetaBody lead troops of women workouteers in results-getting hour-long workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine like regular teeth brushing. Begin a long day of litigating with a refreshing 6:00 a.m. squat session, or end an evening by burning evidence and pounds with a 7:15 p.m. class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.
Rosie Hardy, owner and instructor of ShakeItLatinStyle and a lover of dance, started ShakeItLatinStyle Dance and Fitness to not only share her love of dance with others, but also to reveal that dancing isn't just fun?it's good for you, too. Earning "Best of Western Washington" awards in both 2012 and 2013, she designs her Zumba, Shred, and Hot Latin Nights classes herself, using custom choreography combined with her multiple Zumba and fitness certifications to get women moving their feet to upbeat Latin music inside her nightclub style dance studio. Her experienced and diverse staff also coordinate and host a variety of classes that include R.I.P.P.E.D, Yoga Bar Strength, and Hot Hula Sculpt.
Working out turns into a dance party at Holly Hills Zumba, where people burn calories and fat the best way—by dancing. But not to worry, Zumba's fun, easy-to-follow dance moves are easy to master, and it's more about having fun than anything else, as the rhythms are set to high-energy Latin, and international beats. Along with Zumba, the studio offers workouts led by a personal trainer for another fat-burning option.