At Embody Pole Fitness, shimmying and spinning does more than make for a good performance, it also inspires self-confidence. The studio?s certified instructors lead women through an eclectic series of classes that lift spirits while toning bodies. Pole dancing tightens cores with combo spins, inversions, flips, and rippling like a flag, while barre sessions blend fast-paced ballet positions with strength-training moves that lengthen muscles and improve flexibility and posture. Exercise-centric classes such as ChickFit keep the focus on fitness with routines designed by Navy SEAL instructors to keep muscles coordinated with a bombardment of high-intensity interval training and isolation movements.
Certified tennis guru Rusty Miller leads a team of professional instructors who mold players of all ages into pros. Rusty’s 25 years in the tennis business and several South California–area tennis-club holdings have culminated in this newly revamped club. Players volley back and forth on 11 championship hard courts before taking advantage of numerous amenities. From workouts in the fitness center to nighttime practices held on the eight lighted courts to equipment upgrades at the pro shop, Anaheim Hills Racquet Club is designed to improve all areas of play. Single members can retrieve lobs from the ball machine, engage other members for one-on-one hitting practice, or set up intense matches with court-savvy nonmembers, such as the white line from Pong.
The meaning of art may be subjective, but Mission: Renaissance believes that the basic, technical skills needed to create art are learnable, regardless of a student’s age or experience. The instructors at the studio, which was originally founded in 1975, illuminate the Gluck Method, which focuses on the classic rendering techniques that the great masters used on their first computers. The classes can accommodate students as young as 5, and they explore a number of different mediums—including charcoal, watercolors, and oils—while giving attendees the experience they need to appreciate art, as well as create it. Spread across 19 studio locations in southern California, attendance is capped at around six students per instructor, which allows them to offer artists more personalized feedback and more fitting nicknames.
Gymboree offers a bevy of baby-engaging classes in which parents and wee ones work together to build tots' creativity and encourage development through play. Weekly classes are available for every age from the freshly born sapling to the 5-years-young wise wanderer. This deal includes rhythm-building music classes, imagination-expanding art classes, and Gymboree's most popular class, Play & Learn. The month-long membership allows you to take one class per week, with make-ups available during enrollment if you miss a class. This deal also includes unlimited attendance at Gymboree's open gym sessions (contact location for schedule).
As part of Skin Nirvana MedSpa’s commitment to helping its clients achieve beautiful, blemish-free skin, the med spa offers personalized skin analyses from its onsite physician in addition to its custom skincare programs. Treatments ranging from Botox and laser rejuvenation to European facials use only the latest technology and products. A yam and pumpkin facial boosts collagen growth and minimizes hyperpigmentation more effectively, and less awkwardly, than rubbing Thanksgiving side dishes all over one’s face.