At Embody Pole Fitness, shimmying and spinning does more than make for a good performance, it also inspires self-confidence. The studio’s certified instructors lead women through an eclectic series of classes that lift spirits while toning bodies. Pole dancing tightens cores with combo spins, inversions, flips, and rippling like a flag, while barre sessions blend fast-paced ballet positions with strength-training moves that lengthen muscles and improve flexibility and posture. Exercise-centric classes such as ChickFit keep the focus on fitness with routines designed by Navy SEAL instructors to keep muscles coordinated with a bombardment of high-intensity interval training and isolation movements.
If you feel as sexy as a pair of non-sexy orthopedic shoes, transform yourself into a sexy pair of orthopedic shoes in time for Valentine's Day. For $24, today's Groupon gets you two pole-dancing classes at From Mind to Body (a $60 value), plus 10% off the purchase of one retail product on the studio's website. Both classes must be redeemed at the same location.
Equipment: For Zumba: smooth wood floor; for yoga: mats, blankets, straps, blocks
Students should bring: Zumba: sneakers, towel; Yoga: yoga mat,
Average class length: 60 minutes
Number of Staff: 5?10 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Free street parking
Pro Tip: Find us easily: Studio is located behind Cyrano's Caff? at the intersection of Newport and Chapman.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Both yoga and Zumba students enjoy a scenic, hillside studio where distractions fall away and they can tap into self-discipline to help them move toward their lifestyle choices. Class sizes are limited so students receive individualized guidance, and all programs are directed by a licensed psychotherapist/certified yoga instructor, and certified Zumba/Zumba Gold instructor.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Music with which students connect is key in getting the best results quickly from Zumba. Latin-based hits that students recognize lifts workout intensity and does not feel like a workout. This Zumba program increases strength and cardiovascular health while teaching real dance steps each student can use in social settings.
Do you run your gym according to a particular exercise philosophy?
Whether yoga or Zumba, students practice in a community where there is no judgment or comparison. Each person works within their own set of personal goals and intentions. Proper form and alignment are encouraged to minimize risk of injury for all students. Only the human body and forces of gravity are used for these programs so students reap maximum effectiveness in the studio or practicing anywhere on their own.
Is there anything else you want to add that we didn't cover?
[Our] studio emphasizes optimal wellness through movement based on hatha yoga and Zumba dance, and through the synthesis of Western and Eastern philosophies, including the art of meditation. [The] studio is also home to Argentine tango, salsa and cha cha cha, taught by a professional dance couple.
Arthur Murray Dance Studio has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and the Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, the Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired up with an instructor as the teachers assess their current skill level and make recommendations on the most appropriate program. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
The Box Dance Studio is a school for those who love dance. We are located in the city of Orange in Southern California. At the Box, we are not looking for the perfect body, or the natural talent in dancers.
What we care about above all is the spirit and dedication within the dancer. Personal attention is given to all.
Debbie Dixon, certified yoga instructor and founder?of Yoga Body & Soul, has a?passion for yoga and dedicates?herself to helping others feel the healing benefits that?she's experienced firsthand. Debbie's yogic journey brought her to a place of wellness and joy. She and her certified staff teach Kundalini and Hatha yoga classes and gentler?blended classes?for?beginners in a comfortable and welcoming environment?. Restorative Yoga?focus?on linking the breath with healing movements, and?Hatha Flow classes help build?strength and flexibility through challenging sun salutations.