Yoga in Anaheim Hills

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Prana Yoga is aptly named—the word "prana" means "life-force" in Sanskrit, and the certified yoga instructors at this welcoming studio in Anaheim Hills want to help their students harness the vibrant life force energy that comes with a regular yoga practice. Here beginners and advanced yogis alike can come and take meditation, Hatha, and Vinyasa yoga classes, working on building flexibility and strength while calming the mind and spirit. Prana Yoga strives to be a place of healing and renewal for all of its students.

5642 E La Palma Ave
Anaheim,
CA
US

Pure Barre program founder Carrie Rezabek Dorr continuously tweaks her dance-inspired workout regimen, relying on the traditional ballet accouterment to support body-lengthening moves. Dorr started her first class in the basement of an office building in 2001 without so much as a mirror to call her own, but in the intervening years, she managed to grow her workout into a national franchise. Her method involves a ballet barre, which practitioners grasp as they perform isometric movements of discreet muscle groups. Such movements isolate the buttocks, thighs, and core to build strength and burn calories. Though results vary on an individual basis, some students report seeing the beginning developments of long, lean ballet muscle after just 10 classes, which, incidentally, is the same number of eggs one must break to improve at the art of omelet making.

5655 E La Palma Ave, Ste 145
Anaheim,
CA
US