The head trainer at KS Fitness, Rashawn Underdue, knows what it's like to be in great shape—and what it's like to be 100 pounds overweight. In high school and college, he was a football star; when he no longer had regular practices, he had trouble staying fit. He ultimately lost the extra pounds through disciplined workouts and a healthy diet.
At KS Fitness, he draws on his personal experiences to relate to—and motivate—clients of all fitness levels as they sweat through an eclectic array of workouts. Group classes range from classic boot camps to kickboxing and MMA training, which instills self-defense skills more effectively than classes on growling. Clients are welcome to solo workouts, too. The gym is open 24/7 to members, accommodating any schedule, and comes stocked with essential gear, including punching bags, free weights, and cardio machines.
You won’t find any treadmills or ellipticals at Bear Flag CrossFit, just 4,000 square feet of iron bars, weights, rowing machines, gymnastics rings, and kettlebells. Beneath an American flag and a California flag, CrossFit-certified trainers Eric Schubring and Will Hurst lead squads of athletes through each Workout of the Day (WOD). WODs never repeat and incorporate exercises such as Olympic weightlifting, body-weight exercises, heaving kettlebells, and rowing—all of which are based on CrossFit’s dogma of varied, functional fitness.
As the days shorten and the temperature drops, the Anaheim Fall Festival celebrates the harvest season as it has for more than 75 years. This year, sponsors Anaheim Muzeo, Brookfield Homes, Bill Dalati, Hi-Tech Haunts, and Anaheim YMCA team up to host the annual festivities. Visitors can wander through a pumpkin patch and listen to live music while enjoying carnival games, trick-or-treating, or entering a costume contest. Guests may also catch a special appearance by Miss Anaheim Fall Festival along with some of their favorite animated characters. The Halloween Parade on October 25 shows off costumed riders, elaborately decorated floats, and one confused carload of out-of-towners trundling behind the marching band. Meanwhile at the Motel 6 Feet Under haunted house, open from Ocrober 24–November 1, ghoulish haunts await; parental discretion is advised.
Michael "Rocket" Blackstone was born into a family of pilots, and he began flying with his father at age 8. Now with 25 years of experience and 14,000 hours of logged flight time, Michael chooses to share his passion for flying with novice aviators and eager thrill seekers, taking them into the skies in one of four stunt aircraft, including a vintage-inspired, open-cockpit biplane.
After a brief safety talk on the ground, he and his pilots use these planes to take customers on adrenaline-pumping thrill rides, as seen on Eye on L.A.. These flights crisscross the skies over the California coastline, reaching speeds of up to 250 miles per hour. Passengers can even take the stick after takeoff, regardless of their experience level, and help the pilot guide the plane through basic aerobatic maneuvers, such as performing a loop, taking it into a roll, and skywriting a knock-knock joke within sight of downtown.
Michael and his pilots also lead flight-training sessions that teach students the basics of aerobatics over the course of several skyward outings with pre- and post-flight briefings. For a more tranquil excursion, they fly sightseeing tours of downtown Los Angeles or Long Beach Harbor and take passengers on chartered flights to Catalina Island.