The head trainer at Zo Center, Rashawn Underdue, knows what it's like to be in great shape—and what it's like to be 100 pounds overweight. In high school and college, he was a football star; when he no longer had regular practices, he had trouble staying fit. He ultimately lost the extra pounds through disciplined workouts and a healthy diet.
At Zo Center, he draws on his personal experiences to relate to—and motivate—clients of all fitness levels as they sweat through an eclectic array of workouts. Group classes range from classic boot camps to kickboxing and MMA training, which instills self-defense skills more effectively than classes on growling. Clients are welcome to solo workouts, too. The gym is open 24/7 to members, accommodating any schedule, and comes stocked with essential gear, including punching bags, free weights, and cardio machines.
We believe in investing in our future, one champion at a time. We provide world-class martial arts instruction while instilling respect, discipline, teamwork, integrity, responsibility, and self-confidence in each of our students. Come train with us!
Since Brad Wenneberg donned his first martial-arts uniform in 1971, it’s become his business attire as well as his athletic wear. After studying many forms and disciplines, Wenneberg opened his own school, American Marital Arts Academy, to teach Goju-Ryu to a new generation of students. That commitment continues through to the present, with more 10,000 students, including dozens of black belts, served over the past twenty years. Like many traditional martial artists, the instructors spend as much focus on mental discipline and self-confidence as on physical fortitude, skill, and splitting firewood for the winter. Shihan Wenneberg insists on a holistic approach, encouraging students to improve their social skills, perform better in school, and get into better shape to complement their training.
Sick and tired of the same workout? Not getting the results you desire? Then our ALL IN MMA BOOTCAMP is for YOU! Come and join us at ALL IN MMA and get the fun of all the latest bootcamp workouts with the proper biomechanics to make it effective as well as safe.
A seventh-degree black belt in hapkido. An eighth-degree black belt in taekwondo. A 10th-degree black belt in karate. A masters certification in the martial arts from Seoul National University in South Korea. This laundry list of accomplishments belongs to Grand Master Myung II Kim, a South Korea native who started practicing martial arts at the ripe young age of five. At MIK Martial Arts, he and fellow instructors bring their varied areas of MMA expertise to martial arts classes for children and adults. Classes span a wide variety of martial arts; student might find themselves sparring with opponents in karate, jiu-jitsu, taekwondo, and even bowstaff combat.