The head trainer at Zo Center, Rashawn Underdue, knows what it's like to be in great shape—and what it's like to be 100 pounds overweight. In high school and college, he was a football star; when he no longer had regular practices, he had trouble staying fit. He ultimately lost the extra pounds through disciplined workouts and a healthy diet.
At Zo Center, he draws on his personal experiences to relate to—and motivate—clients of all fitness levels as they sweat through an eclectic array of workouts. Group classes range from classic boot camps to kickboxing and MMA training, which instills self-defense skills more effectively than classes on growling. Clients are welcome to solo workouts, too. The gym is open 24/7 to members, accommodating any schedule, and comes stocked with essential gear, including punching bags, free weights, and cardio machines.
You won’t find any treadmills or ellipticals at Bear Flag CrossFit, just 4,000 square feet of iron bars, weights, rowing machines, gymnastics rings, and kettlebells. Beneath an American flag and a California flag, CrossFit-certified trainers Eric Schubring and Will Hurst lead squads of athletes through each Workout of the Day (WOD). WODs never repeat and incorporate exercises such as Olympic weightlifting, body-weight exercises, heaving kettlebells, and rowing—all of which are based on CrossFit’s dogma of varied, functional fitness.