Lakers girl. Clippers girl. Certified Pilates instructor. These are just a few titles on Jodi Adamo's resum?, in addition to being the owner of The Pilates Body of Orange County. Along with a staff of certified instructors, she leads Pilates and fitness classes for students of all fitness levels. They help patrons slim down and build muscle in a variety of Pilates classes, including mat, barre, and Reformer sessions. To boost heart rates, they also lead fitness classes, and Jodi draws from her extensive dance training to get bodies moving in Zumba and hip-hop hustle classes.
To further guide patrons in their journeys to healthier lifestyles, personal wellness coach Carol May compassionately stands at the ready. She has shaved off more than 75 pounds since 2010, and helps others shed their own excess weight with a constant source of support and nutrition tips, such as differentiating bananas from sticks of butter.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. 30 seconds is spent on a piece of strength-training equipment and designed to work opposing muscle groups. Exercisers then move on to a cardio station, where they run, jog, or dance to maintain heart rates.
Debbie Dixon, certified yoga instructor and founder?of Yoga Body & Soul, has a?passion for yoga and dedicates?herself to helping others feel the healing benefits that?she's experienced firsthand. Debbie's yogic journey brought her to a place of wellness and joy. She and her certified staff teach Kundalini and Hatha yoga classes and gentler?blended classes?for?beginners in a comfortable and welcoming environment?. Restorative Yoga?focus?on linking the breath with healing movements, and?Hatha Flow classes help build?strength and flexibility through challenging sun salutations.
Before Art Stone was head of Total Woman Gym & Spa, he ran a chain of salons. His female clientele loved their custom cuts, but California had no shortage of stylists—what they really struggled to find was day-spa pampering and weight-loss assistance, all in one spot. Stone listened, and in 1965, created precisely the sanctuary they were looking for.
At The Learning Spot Dance Academy, dance classes aren't just for fun—they're also key to educational development. Inside this safe, judgement-free zone, a team of bilingual caretakers and educators work with students from 18 months to 15 years old inside a newly-installed dance studio. Though students are taught in groups, caretakers pledge to give each one plenty of individual attention. Acknowledging that many parents have demanding schedules, the center welcomes drop-in care as well as early drop--offs and late pickups. But adults aren't just relegated to the sidelines, as they can also take salsa and latin dance lessons.