Helmed by experienced trainer and former Buffalo State Bengals hockey captain Rocky Reeves, Rock Hard Fitness squeezes functional workouts into a convenient 30-minute package. A maximum class size of 12 ensures that each recruit receives trainer attention as well as group motivation. During strength-training sessions, exercisers of all levels bolster muscles with strength circuits, which alternate weightlifting with bodyweight exercises to prevent dumbbells from developing a superiority complex. High-intensity boot camps goad students to maximize their potential with dance, techno, and rock music that encourages shimmying betwixt reps. Core and cardio workouts then fortify heart health as they tone perspiring torsos and torch calories. Patrons should report to the Rock Hard studio for their indoor routines, which, like most psychic dentists, do not require prescheduled appointments. To help clients tackle their wellness goals as quickly as possible, the studio also offers personal training, meal-planning assistance, and Isagenix nutritional supplements.
As the clients of the month might tell you, the dedicated Fit Pros at Body Renew Alaska know how to get results. The team—which includes a female bodybuilder, a National Guardsman, and a trainer who helped one client lose more than 200 pounds in a year—takes a five-step approach to making weight loss permanent. Each client's journey begins with a fitness assessment, in which a personal trainer takes measurements, helps create realistic goals, and introduces the gym equipment. Patrons use an online tool to make healthful food choices and train their metabolism, and they can improve cardiovascular endurance during a variety of boot camps and classes, such as Zumba, kickboxing, and circuit training. Throughout the process, a crew member dispenses one-on-one feedback and encouragement, answering questions about the fastest way to burn fat or how to convert a pair of worn-out sneakers into a chipmunk hotel.
AlaskaFit Boot Camp is the most fun, fastest say to lose weight and get in shape! Our campers average 1-5 inches lost and 3-5% body-fat percent changes in just 4 weeks. The weather at the Dome is always a perfect 60 degrees. Our Camps are geared to fit you as you are, in shape or not! Guaranteed results!
Nested inside the Anchorage Athletic Club, the newly formed workout center, Core Fitness caters to patrons of all fitness levels. The ACE-certified personal trainer knows why people quit exercising: the initial two to three weeks of fatigue and soreness overwhelm them. That's one of the reasons why the trainer, who has lost 55 pounds himself, opened Core Fitness?he wanted to help other exercisers avoid fitness plateaus. The team at Core Fitness offer private and group training services, which incorporate trendy fitness tools such as TRX bands, battle ropes, kettlebells, and acid-washed jeans whose pockets are stuffed with rocks.