Body Renew Alaska's 12 boot-camp sessions (three classes a week) help participants shed pounds and build muscle in a group fitness environment. Each one-hour session, available at four different locations, will push participants' workouts to the next level to produce intense results in one month. Augment your muscle chiseling with six months of full access to eBodyLive, where users can utilize a customized online food and workout journal and four one-on-one video chats with a nationally certified trainer who reviews and guides each fitness program. The workouts—sent as detailed instructions with video clips and images—can be sent to most phones, allowing participants to access their fitness regimen from the same device they use to arrange meetings of the Millard Fillmore Appreciation Society.
Curves has established nearly 10,000 gyms for women in more than 85 countries, with 4 million members worldwide. Three Anchorage locations invite ladies of all fitness levels to the training circuit. Circuit trainees gather in a circle comprised of 13 resistance machines and 13 recovery stations. During the course of a 30-minute workout, they alternate between machines that work two opposing muscle groups with a single motion and recovery stations where they run, dance, or swagger in place to maintain heart rates. Ladies carry Curves Smart chips that feed their personal fitness info into the training machines. A green light on the chip indicates sufficient workout intensity, which rises as one's strength increases.
Curves now offers the 90-day Curves Complete program, which pairs diet and exercise with the motivation of peers and trainers.
Anchorage Athletic Club combines years of fitness expertise with the palpable camaraderie of several group exercise classes led by a supportive staff. Solo workouts on cardio and strength equipment can grant the athleticism of a half-man, half-Walter Payton, and three specialized studios host hot-yoga sessions to promote breathwork and the development of a lithe figure. The club augments its body-sculpting services with add-ons such as childcare and tanning beds, and a roster of premium classes hones kung fu jabs and the self-defense maneuvers of krav maga. The Anchorage Athletic Club's staff maintains a friendly attitude while placing a premium on motivating guests in an affable and helpful way.
Founded by dancer Judi Sheppard Missett in 1969, Jazzercise and the network that it formed has mushroomed into more than 7,800 instructors teaching 32,000 weekly classes in 32 countries. Much like the opening arguments in any trial, every 60-minute session begins with a gentle warm-up to limber up limbs before jumping into an easy-to-follow aerobic-dance routine. Moves blend elements of jazz dance with kickboxing and the core toning elements of Pilates and yoga. Top 40 hits, jazz, country, funk, rock, blues and hip-hop pluck at brain strings to get bodies energized as sessions transition into a muscle-toning segment performed with dumbbells. Workouts conclude with a stretch and cooldown.
AlaskaFit Boot Camp is the most fun, fastest say to lose weight and get in shape! Our campers average 1-5 inches lost and 3-5% body-fat percent changes in just 4 weeks. The weather at the Dome is always a perfect 60 degrees. Our Camps are geared to fit you as you are, in shape or not! Guaranteed results!
A total fitness program where moms workout with their stroller-aged children. Lose baby weight, make friends, get out and get connected. Babies from 6 weeks old thru preschool are welcome, as long as they still enjoy an hour in the stroller with playtime after class. Hour-long workouts include cardio and body toning.