Ever since The Alaska Club opened its first location in 1986, they've been striving to serve their members by adding amenities, classes, and opening new locations. Though each location?s offerings vary, they supplement their well-stocked fleets of cardio machines and strength equipment with cycling studios, climbing walls, basketball courts, swimming pools, and play centers for the kids. The club also offers spa services including hydromassage beds, tanning, and saunas.
Group fitness classes include yoga, step aerobics, and Pilates, and personal trainers stand at the ready to help clients focus on fitness goals. The clubs also offer swim lessons and summer camps for kids, setting in stone their commitment to making The Alaska Club a place for the whole family, not the half-formed family, which needs at least seven more years to gestate in the laboratory incubator.
As the clients of the month might tell you, the dedicated Fit Pros at Body Renew Alaska know how to get results. The team—which includes a female bodybuilder, a National Guardsman, and a trainer who helped one client lose more than 200 pounds in a year—takes a five-step approach to making weight loss permanent. Each client's journey begins with a fitness assessment, in which a personal trainer takes measurements, helps create realistic goals, and introduces the gym equipment. Patrons use an online tool to make healthful food choices and train their metabolism, and they can improve cardiovascular endurance during a variety of boot camps and classes, such as Zumba, kickboxing, and circuit training. Throughout the process, a crew member dispenses one-on-one feedback and encouragement, answering questions about the fastest way to burn fat or how to convert a pair of worn-out sneakers into a chipmunk hotel.
Curves has established nearly 10,000 gyms for women in more than 85 countries, with 4 million members worldwide. Three Anchorage locations invite ladies of all fitness levels to the training circuit. Circuit trainees gather in a circle comprised of 13 resistance machines and 13 recovery stations. During the course of a 30-minute workout, they alternate between machines that work two opposing muscle groups with a single motion and recovery stations where they run, dance, or swagger in place to maintain heart rates. Ladies carry Curves Smart chips that feed their personal fitness info into the training machines. A green light on the chip indicates sufficient workout intensity, which rises as one's strength increases.
Curves now offers the 90-day Curves Complete program, which pairs diet and exercise with the motivation of peers and trainers.
Founded by dancer Judi Sheppard Missett in 1969, Jazzercise and the network that it formed has mushroomed into more than 7,800 instructors teaching 32,000 weekly classes in 32 countries. Much like the opening arguments in any trial, every 60-minute session begins with a gentle warm-up to limber up limbs before jumping into an easy-to-follow aerobic-dance routine. Moves blend elements of jazz dance with kickboxing and the core toning elements of Pilates and yoga. Top 40 hits, jazz, country, funk, rock, blues and hip-hop pluck at brain strings to get bodies energized as sessions transition into a muscle-toning segment performed with dumbbells. Workouts conclude with a stretch and cooldown.
Endless rows of machines and plentiful amenities make this recently updated, 40,000-square-foot gym a luxurious emporium of healthy living. Dimond Athletic Center offers a variety of equipment for total-body fitness, allowing members to break a sweat on Precor treadmills, stationary bicycles, free weights, and low-impact ellipticals, or firm up out-of-shape thumbs on the computerized, user-friendly Life Fitness machines.
A total fitness program where moms workout with their stroller-aged children. Lose baby weight, make friends, get out and get connected. Babies from 6 weeks old thru preschool are welcome, as long as they still enjoy an hour in the stroller with playtime after class. Hour-long workouts include cardio and body toning.