Coop's Health & Fitness Clubs guide clients to optimal health with 24-hour gym access and its exclusive Ultra Fit training program. With two months of unlimited facility access, exercisers roam free through one of the clubs' facilities, including an indoor running track, a cardio-training stage, and scores of weight-training benches alongside other exercise equipment tailored to the Ultra Fit training regimen. During personal-training sessions, Ultra Fit's certified trainers lead clients through rigorous workouts utilizing effective toning methods such as sports-training assistance, weight spotting, and distance-focused encyclopedia tosses. Trainers analyze each client's fitness goals and health history to construct regimens designed to lower blood pressure, cholesterol, and achieve predetermined weight loss without the steak-punching repetitions of traditional training programs.
There's a large Superman logo at one end of the weight room, and the Man of Steel's signature red, yellow, and blue colors wrap their way around the walls. The setting helps motivate Chiseled Fitness's trainers and clients, who work toward new physiques during one-on-one training sessions at the gym. Chiseled Fitness also hosts outdoor boot camps on days when the sun feels like showing up for work.
The staff of Total Fitness, led by husband-and-wife team Emery and Wendy Williams, offers no shortage of ways to get fit. Aside from the more than 50 pieces of aerobic equipment and more than 40 fitness classes a week, including Zumba classes, Total Fitness also offers plenty of free weights, a pool, and an indoor track. After a workout is complete, exercisers can relax in a cedar sauna or a steam room, or grab a snack at the onsite café and juice bar.
A fitness and weight-loss studio, Slim and Tone boasts a beginner-friendly atmosphere filled with exercise equipment, classes, and services. Hydraulic exercise-machines quickly bend to the skill levels of individuals just starting out or experienced lifters, while exercise classes swirl together rhythm and aerobics. Meanwhile, Swedish and deep-tissue massages clear out aches and pains, as tanning and body wraps work on full-body aesthetics.
The staff of licensed massage therapists and aestheticians at CZ Day Spa mollify muscle aches with flowing massage strokes and purify pores with revivifying facials. The center also hosts daily Zumba classes that pump up heart rates in nonstop workouts to upbeat Latin tunes.
Zanti Power Yoga's instructors turn up the heat as they lead students through more than 20 different yoga classes each week. They work off the simple principle that yoga can strengthen the body, calm the mind, and transform the spirit. These teachers will happily take nervous first-timers under their wing during an Introduction to Power Yoga class as well as guide longtime practitioners as they develop new skills and attain new achievements. As an added element, instructors teach most classes in Zanti Power Yoga's heated studio. Higher temperatures intensify the sessions, helping participants to expel toxins, improve flexibility, prevent injuries, and avoid prowling polar bears.
Readers of the Greenville News cast their votes and named The Spa at West End the "Best Day Spa" in both 2012 and 2013. In addition to eight-hour pampering packages, the spa also offers facials, full-service hair and nail services, and makeup services. For an additional fee clients can clean up afterwards with a Vichy shower, which allows patrons to recline on a cushioned table while warm water pours over their bodies. Finally, complimentary steam-room visits and custom-blended aromatherapy oils ensure that the spa remains a relaxing retreat.