During your two-month membership ($78) at Anytime Fitness, you can re-bloom your wilted health with the state-of-the-art facility's diverse range of cardio and strength equipment. Exploit muscles for non-financial gain with free weights, tone legs on the treadmills, undergo a demanding tour de fitness center via exercise bikes, or just catch up on reruns of Homeboys from Outer Space with the gym's HDTV monitors. If the flawed workout plan you concocted yourself results only in frighteningly muscular ring fingers, one of Anytime's motivating personal trainers can prescribe a regimen designed to help you meet your fitness goals during two personal-training sessions ($50 each). When you've finished sculpting your flesh-statue, purify yourself of sweat and fried-cheese memories in Anytime's private restrooms and showers.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Although Rogue Personal Training's nationally certified trainers hail from slightly different educational backgrounds—kinesiology, physical education, exercise science, et al.—they share a common skill: helping people get in shape. That skill pays off during Rogue's personal and group training sessions and boot-camp classes. There, exercisers meet resistance from primitive fitness tools, whipping battle ropes, flipping tires, and doing jumping jacks to scare away predators. The fitness studio also features an astroturf field for sprints and agility drills.
Positivity, fun, and safety are just three of the values that guide Cheer Fusion. Led by experienced instructors, boys and girls learn to cheer and tumble. The techniques these classes impart can help foster lasting self-esteem, and students who take these classes long-term can form a solid foundation of skills.
ACE-certified personal trainer Chad Lee knows that most people need more than encouraging words to keep up with a new fitness regimen. That's why he and his staff consult with their clients to determine each one's reason for taking on private, partner, or small-group training sessions at Premier Fitness. Once they've isolated distinct goals, they customize workouts and dietary advice around the patron's medical history, lifestyle, and adaptation to exercise routines. An ever-present sense of humor buoys their lessons, eliminating boredom and increasing laughter without unsafe tickle fights between bench presses.
Chad specializes in metabolic circuit training for weight management and has championed a Drop a Pant or Dress Size program for a well-rounded attack on surplus pounds. Inside the gym's private facilities, he mixes squats, body-weight maneuvers, and yoga poses into a challenging cocktail of cardio and strength training. The 28-day group camp series also includes nutritional guidance and at-home fitness resources, allowing students to become self-sufficient monitors of their health.
Husband-and-wife duo David and Crystal Wells threw their mutual passion for fitness into the creation of Ring Side Fitness Center. They outfitted the gym with high white ceilings, a soft red floor and a boxing ring, corralling passionate students and leading them through boxing classes. In addition to teaching foundational footwork and techniques, David maintains professional status in MMA, and Crystal ranks as a professional figure competitor in the National Gym Association and National Physique Committee. They apply their professional experience toward building full-body workout plans, but stay in touch with the fitness limitations and aspirations of everyday people. As working parents, they make efficiency paramount—drop-in classes span 75 minutes and work the whole body, including the dorsal fin.