A forest of 10 stainless-steel, 20-foot-tall poles glimmers beneath the red, green, and blue stage lights of Dollhouse Pole Dance Studio, but the truly captivating sight is the dancers—strong and limber silhouettes that twist, turn, and glide gracefully up and down. Amid the 2,000-square-foot studio’s plum walls and sprung hardwood dance floors, seasoned instructors lead students of all sizes and experience levels through a variety of pole-dancing classes and comprehensive workshops, varying the focus from technique to fitness to flexibility. The studio also hosts parties, where guests sip complimentary champagne in the chic front lounge before enjoying a private pole-dancing lesson. After lessons, partygoers convene in the studio’s changing room, where private stalls and mirrors enable ladies to primp hair, put on makeup, or change into matching banana suits in preparation for a night out.
Surrounded by cheeky pink carpeting and floor-to-ceiling racks of metallic-colored medicine balls, instructors at Studio K lead 45-minute fitness classes, many of which focus on seniors. With a stone fireplace nested in the corner and mirrors surrounding the walls, cozy classes whip cores into finer fettle during yoga and mat Pilates, and patrons cut a cardio rug during dance-aerobics sessions that include Zumba and Latin Dance. Studio K takes part in the SilverSneakers program, which modifies cardio and strength workouts for seated routines, making it easier for older students and reigning monarchs to participate.
Yoga is universal. In keeping with that notion, Synergize Yoga welcomes any and all students to practice at its studio—beginners, experienced yogis, and expectant mothers all can find a class right for them. Along with energizing flow classes, the instructors lead meditation sessions and Yin yoga.
Radiating at a balmy 104 degrees with 35% humidity, Heat Yoga Studio is an ideal place to sweat out toxins or thaw TV dinners. The studio plays host to one-hour classes that begin with seated positions and flow into standing poses, backbends, and other asana that challenge students to find a balance between effort and ease. As instructors coach students through sequences, they emphasize pranayama, or breathing, in order to optimize circulation and focus. The classes are suitable for students of all levels.
S.K.i.N. lets you partake in an anti-aging procedure that’s much more convenient than applying cucumber masks during cigarette breaks or reversing the spin of the Earth on its axis. Combining experienced aesthetic professionals and cutting-edge skin-care techniques, S.K.i.N. Medical Spa smoothes customers’ faces into plush veneers of concentrated allure. Gentler than a moisturizer-dispensing steamroller, microdermabrasion removes the topmost layer of skin like a pair of warm-up snap pants. After the treatment gently exfoliates skin with natural diamond chips while simultaneously vacuuming away dead skin cells, the remaining layer reveals a lively glow and smoother texture while promoting healthy growth. Customers will finally allow their clogged pores to breathe after being submerged in naturally collecting dirt and the occasional sandwich-mustard smear. The crystal-free wand used during the treatment brings the same results as a particle microdermabrasion, minus the loose particles, irritation, and accidentally cast jinxes and hexes.
At Fitness 1st, certified personal trainers inspire clients to make exercise a priority during fun, confidence-building workouts. Though the studio spans 6,500 square feet, personalized attention from the staff makes it feel as cozy as a fireplace clad in long underwear. Here, exercisers chase down their goals during one-on-one training sessions and tackle them with a group during boot-camp-style workouts and core-sculpting Pilates-yoga routines. To promote mind-body wellness and ease muscle soreness, clients can sample up to four types of massage therapy in a secluded kneading area. Swedish massages target stress with long, flowing strokes, and sports massages can enhance performance during athletic events and the breakdancing portion of Shakespearean plays.