While other athletic clubs hibernate, Majestic Oaks welcomes Old Man Winter's frigid embrace with snow-savvy cheer. Played using golf clubs and a fuzzy tennis ball, snow golf provides nine holes of family-spanning fun and takes less than an hour to complete. Traversing the course, most of whose holes are under 100 yards, provides a reason to enjoy a brisk winter afternoon with friends while getting some light exercise. Hot chocolate and coffee (a value of $1.50 each) can keep your foursome of snow-golfers warm or can be used to punish snowmen who overindulge in mulligans.
A forest of 10 stainless-steel, 20-foot-tall poles glimmers beneath the red, green, and blue stage lights of Dollhouse Pole Dance Studio, but the truly captivating sight is the dancers—strong and limber silhouettes that twist, turn, and glide gracefully up and down. Amid the 2,000-square-foot studio’s plum walls and sprung hardwood dance floors, seasoned instructors lead students of all sizes and experience levels through a variety of pole-dancing classes and comprehensive workshops, varying the focus from technique to fitness to flexibility. The studio also hosts parties, where guests sip complimentary champagne in the chic front lounge before enjoying a private pole-dancing lesson. After lessons, partygoers convene in the studio’s changing room, where private stalls and mirrors enable ladies to primp hair, put on makeup, or change into matching banana suits in preparation for a night out.
As a former personal-fitness trainer, Dr. Bradley A. Kuehl excels at motivating his patients to make lifestyle changes. He believes that wellness often is a matter of choice, and it's up to the doctor to educate and encourage patients to prevent ailments rather than waiting to treat them as they arise. This proactive approach informs his chiropractic techniques, which are designed to promote health by detecting and staving off oncoming health concerns.
Surrounded by cheeky pink carpeting and floor-to-ceiling racks of metallic-colored medicine balls, instructors at Studio K lead 45-minute fitness classes, many of which focus on seniors. With a stone fireplace nested in the corner and mirrors surrounding the walls, cozy classes whip cores into finer fettle during yoga and mat Pilates, and patrons cut a cardio rug during dance-aerobics sessions that include Zumba and Latin Dance. Studio K takes part in the SilverSneakers program, which modifies cardio and strength workouts for seated routines, making it easier for older students and reigning monarchs to participate.
The inspiring trainers with MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Fun sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. During any class, motivational instructors will use your instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Since the pass sets a five-class cap at any given location, roving fitness mavens can further shake up their workout regimen by vetting a series of classes or instructors that work best for them.
Vein Clinic PA's highly trained phlebologists and staff combat ailments such as spider veins with sclerotherapy treatments that call for no downtime. The clinic's staff has performed thousands of treatments to return veins to where they belong: anatomical sculptures for medical students. See the website's FAQ for more details on other vascular treatment options.