At each of its 31 area locations, the YMCA of Greater Houston pursues a mission to bring health, wellness, and personal growth to communities. Kids leap into activities ranging from swim lessons and youth sports to a teen Youth & Government program that stirs up confidence and leadership abilities in students, preparing them for mudslinging student-council campaigns.
Zumba, ballroom dance, and Les Mills group exercise classes shake up adult workout routines, as complimentary childcare frees up parents to pursue fitness goals. Meanwhile, adult sport leagues such as basketball and racquetball result in friendly competition and hyper-literate team names inspired by obscure philosophers.
Soothed sighs and breathless chatter fill Alvin Health & Wellness Center, attesting to spa services and heart-pumping fitness classes. Stones for back massage soak up warmth as aromatherapy oils fill the air, and massage artists pack together algae mud wraps. The staff also leads cardio-kickboxing and fitness-boot-camp classes to better bodies as well as minds and self-defense classes that teach pupils to fight off overly aggressive car-wash mascots.
Amid the kettlebells and pull-up bars of a 4,200-square-foot facility, you can find a diverse range of athletes, parents, and professionals. In CrossFit Enigma's CrossFit classes, trainers lead students through high-intensity combinations of weight training, gymnastics, and plyometrics while scaling each movement to accommodate every student's fitness level. Rather than focusing on weight loss or muscle gain alone, each workout strives to enhance all domains of physical fitness, including strength, endurance, flexibility, and stamina. The CrossFit program stresses nutrition as the foundation of fitness, guiding students toward diets of vegetables and lean meats in lieu of high-glycemic carbohydrates and plastic scones from children's tea sets.
Trainer and fitness guru Justin Bradshaw modeled SGT. H20's CombatSwim after the rigorous training he received as an Army diver. His challenging exercises encourage full-body fitness, using workouts that build stamina, boost metabolism, improve swimming skills, and promote weight loss. Incorporating the best of land-based cross-training systems, CombatSwim includes plenty of high-intensity interval training and pulse-hiking calisthenics. In the pool, water adds extra resistance that amplifies the effects of the exercises, which include swimming sprints, endurance swimming, and treading water with weights. Designed to sharpen the mind as well as the body, CombatSwim leaves exercisers with the same confidence and conditioning as some of the world's elite military warriors.
Tell us about your business.
Marie Christine's Dance and Fitness was founded as a way to help women 18 and older to meet their wellness and fitness goals. Our founder, Kristen Hall, is certified in the PrimaBarre and Booty Barre workout methods which will create a lean, toned, and sculpted physique.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our workouts are challenging, but we strive to create and upbeat environment that is filled with plenty of encouraging words. We also pull a lot of positive focus into each class to help our clients visualize meeting their goals and creating the body they've always wanted. We provide modifications for those who feel that they are not yet ready for some of our more challenging routines. We change our workout routines weekly in order to keep our class fresh and exciting, and we also assist our clients by being available for any questions before and after class.
Do you run your gym according to a particular exercise philosophy?
We believe that the workout environment should be free of any judgment. Clients of all shapes, sizes, and fitness levels are encouraged to join our class.
What is a typical session of your program or class like for a student?
A typical class lasts between 50-60 minutes in length. We begin with a warm-up, followed by several routines that sculpt the arms, legs, glutes, and abdominals. We stretch between each workout segment and utilize light hand weights, exercise bands, and medicine balls. Each workout is done using the Ballet barre or Pilates mat. At the end of each class you will have worked out from head to toe.
Equipment: Ballet barre. Resistance bands are available for purchase.
Students should bring: Pilates mat, small hand towel, and water.
Average class length: 30?60 minutes
Number of staff: 1?5
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot