Balance Health Center takes a holistic approach to wellness by offering chemical-free body treatments and classes that promote balance within the mind and body. The center's nontraditional healing approaches include acupuncture, Ayurveda, and traditional Chinese medicine, treatments that all aim to heal the body without unnatural substances.
Spa services encompass waxing and seven-step facials, and bodies can acquire a bronze glow with the center's version of sunless tanning that relies on an organic, citrus-scented solution rather than the sun's hand-me-down rays. Relaxation's role in personal balance asserts itself in assorted scalp massages, hot-stone therapy, and aromatherapy as well as in spa massages that integrate essential oils. Helping guests to bring the center's philosophies home, Balance Health Center hosts classes and workshops on herbology, stretching, and yoga.
Unity Woods Yoga's founder and chief instructor, John Schumacher, studied in India with B.K.S. Iyengar, one of the world's foremost yoga teachers. His team of friendly, enthusiastic instructors is fully certified and knows how to help students sweat and stretch until they're calmer, more energized, and more revitalized than the 217 rechargeable AA batteries that power greater America. With four passes, body benders can drop-in for any class in level I, level I/II, gentle I or II, seniors, or stop by for the four-week introductory yoga course. Classes take place several times a day, seven days a week at the clean, accommodating downward-dog dens. Level I and I/II classes introduce students to the Iyengar approach, which emphasizes proper alignment and incorporates props to aid in postures that might otherwise be unachievable.
Yogi Jason Schramm, inspired by the daily struggles of the city he loves, named his yoga school in its honor. Within the school’s three locations, he draws upon more than 10,000 hours spent teaching to show students how to find inner peace and use it to effect change. The instructors use ancient yoga poses to propel pupils inward, and Schramm lets subtle influences from his martial arts training shine through in some courses. Ashtanga classes summon sweat with vigorous poses that build strength and flexibility, and Vinyasa techniques weave movement, stillness, and deep breathing into a fluid sequence that changes daily.
Nestled within the University of Michigan's central campus, Dance Theatre Studio has built an excellent reputation over the 30 years it's been in business. Adults can check out ballet, hip-hop, and dance classes or strengthen their bodies in Zumba or body-sculpting, while kids make the most of their summers in camps that focus on art, tech, video, and acing the obstacle-course portion of college applications. All lessons take place in three large dance rooms that feature mirror-lined walls, a sprung sub-floor, and a marley surface floor, and nearby rooms also contain portable ballet barres. The studio's high level of comfort extends even before and after class, when dancers dress in men's and women's changing rooms.
Jaclyn began teaching yoga in Detroit, helping children gain its benefits while she worked as a member of AmeriCorps. She now shares her brand of yoga and meditation at Lumina Sanare, where she leads classes in Vinyasa-style yoga. Jaclyn continues to grow her practice through yoga retreats and festivals, and aims to combine her passion for yoga with her premedical coursework and hospital emergency-care experience to pursue a career in integrative medicine.
A background in belly-dancing may make Sheila Bauer an unconventional Zumba instructor, but it’s a love of Latin-inspired music that draws her to it. During classes, she leaves the veils and undulations behind to guide students through fun, easy-to-follow movements. Upbeat music keeps the energy flowing as groups twist and shimmy calories away.