Martial Arts in Ann Arbor

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Ann Arbor College of Martial Arts & Fitness?s hand-selected, certified instructors incorporate techniques from four disciplines to help students defend themselves in simulations of assaults.

When they aren?t teaching self-defense, instructors help students strengthen their bodies with Pilates and a kickboxing program that combines floor exercises and punching-bag work. In an aerobic interval program, teachers alternate stints of kickboxing, Pilates, and strength and toning techniques in small intervals to maintain cardio levels and help burn calories. Pupils can also burn calories with Zumba, which uses moves from Latin and hip-hop dance in a "fitness party" atmosphere that encourages a full-body workout.

1952 S Industrial Hwy
Ann Arbor,
MI
US