Senior Master Dean L. Wainwright—a 6th Dan master in both tae kwon do and hap ki do—builds his team of instructors not only from other decorated masters, but also those students whose exceptional dedication and skill might help their peers learn the martial arts. Assistant instructor Ian Bejster, for instance, uses his massive talent and youthful stature to help educate Mini and Little Ninjas as young as 3 years old. Together, this team reaches out to students of all ages, engaging them in learning the swift, graceful kicks of tae kwon do or the soft, circular redirections of hap ki do, the only known method for fighting a revolving door.
Angela Gorman has amassed a formidable list of certifications in the holistic-health industry after 14 years. She has been trained to soothe physiques with 28 different bodywork modalities, aided by her experience as a personal trainer and an anatomy and physiology instructor at Florida Metropolitan University, now known as Everest University. With such a broad wellness background, Angela was in prime position to develop Sacred Body's credo of customer care, which focuses a menu of treatments on restoring each individual's mental and physical balance.
Angela's team of massage therapists, yoga instructors, and life coaches subdue stressors by customizing their services to accommodate every client. The massage menu splits its offerings into corporal treatments—such as deep-tissue work—and energy therapy, such as reiki or kneadings with hot batteries. Faith in organic health has inspired the center's signature facial, which combines honey and fruits with herbal infusions brewed onsite to bring out the skin's radiance.
Yoga studios and malls are polar opposites—one a quiet, meditative space, the other a sprawl of commotion and stimuli. But inside the Plymouth Road Mall, Ita Yoga Studio manages to block out the distractions of the surrounding shopping center with a spacious studio suited for all levels of practice. There, instructor Ita Reyes, RYT, guides students through breathing exercises and flowing sequences with held postures in slow flow sessions or more intense Vinyasa classes set to upbeat music. Students can also sync breath and movement over sustained periods during private yoga lessons in her 80- to 88-degree studio, whose warm temperature detoxifies guests while increasing their circulation and flexibility.
Once upon a time, the grounds surrounding the Mill Lake Outdoor Recreation Center was filled with the gleeful laughter of children, but today only screams can be heard cutting through the darkness. First opened in the 1930s, the camp's cabins have sunk into disrepair since their closure in the ‘90s, but that doesn't mean they've remained empty. The festering site now serves as home to a whole host of ghouls, foul creatures, and lingering campers still struggling to master the square knot.
If they make it through the sinister paths, guests can calm their chattering teeth while warming up by a bonfire or embrace a warm, fuzzy feeling knowing a portion of the haunt's profits goes toward restoring the historic Mill Lake Cabins.
Unity Woods Yoga's founder and chief instructor, John Schumacher, studied in India with B.K.S. Iyengar, one of the world's foremost yoga teachers. His team of friendly, enthusiastic instructors is fully certified and knows how to help students sweat and stretch until they're calmer, more energized, and more revitalized than the 217 rechargeable AA batteries that power greater America. With four passes, body benders can drop-in for any class in level I, level I/II, gentle I or II, seniors, or stop by for the four-week introductory yoga course. Classes take place several times a day, seven days a week at the clean, accommodating downward-dog dens. Level I and I/II classes introduce students to the Iyengar approach, which emphasizes proper alignment and incorporates props to aid in postures that might otherwise be unachievable.
Working at the 1996 Summer Olympics and the 1994 World Cup are a few of the sporting events on camp director Shelly Watkins's resumé, which she draws on to run a summer camp for kids of all ages. A mother herself, she believes in giving each child individual attention, recognition, and respect, rewarding campers with high-fives and compliments for jobs well done. Together with assistant camp director Cortney Spiegel, she runs fun-packed day camps focused on arts, sports, field trips, and specialty programs. Professional counselors work with pintsize Pacinos in the Lights, Camera, Action class to make short films; kick off Nerf-themed sports events in the Nerf Extravaganza class; or venture out to bowling, movies, rollerblading, and laser tag during the Mega Adventure Field Trip. Shelly and her friendly crew also lead precamp and aftercamp activities for early-morning and evening supervision, and junior camp for campers aged 4¬–7 or 10-year-olds having their pre-preteen life crisis.