There’s something a bit different about Sun Moon Yoga. While most students walk in expecting the standard hardwood floors and mirrored walls, they’re instead greeted by décor that takes its cues from Eastern temples. Faux archways and cork floors lead them to the main practice room, where an instructor sits upon a pillow-strewn platform . Perhaps unsurprisingly, the staff’s approach to yoga also strays from the modern-day standard, with classes that focus on the mental effects of yoga just as much as the bodily benefits. The classes embrace all types of practice, from the swiftly flowing poses and breaths of Spirited Yoga to the slow, intense postures inherent to Kripalu and elderly acrobats.
Bikram Yoga Ann Arbor’s instructors, certified by the technique's creator, Bikram Choudhury, sculpt lean frames with strengthening postures performed in elevated temperatures. They lead patrons of all skill levels through 90-minute Bikram-yoga classes, bathing bodies in hot air, which helps to loosen limbs for deeper stretching and coaxes out beads of sweat to flush out toxins and internal snowmen. The 26 postures pair up with two breathing techniques to awaken slumbering organs and keep veins coursing with oxygen-rich blood as students bolster balance, strength, and flexibility. Recently remodeled, the studio is now 75 percent bigger, includes more showers, and boasts new locker rooms.
We have created a nonjudgemental space where the focus is on the students and they can then turn inward to discover their inner peace. You practice in a warm dimly lit setting without windows or mirrors allowing you to focus on your practice inside the corners of your mat. A safe comforting place to be.
Yoga Center for Healthy Living's staff makes their more than 35 yoga classes as pain-free as they can. They unite a comfort-inducing mélange of sunshine, plants, and a padded floor in their studio in an effort to make limbering up not a chore, but comfortable way to improve the mind and body. A talented crew of instructors, lead by owner Lee Ann Louis-Prescott, guides students through more than 30 total sessions per week. Their courses include Hatha, which is an ideal class for those new to yoga, as well as restorative yoga, which places an emphasis on achieving a state of tranquility. The team also presents specialized sessions, such as prenatal and kids and parents classes, for mothers-to-be, new mothers, and people dressed up like Mother Goose.
Rasa Yoga is an Anusara yoga studio, stretching limbs until their alignment unfurls bodies into a stress-relieving state of unity and relaxation. Derived from the school of Hatha yoga, Anusara yoga unifies a philosophy of intrinsic goodness with universal principles of alignment, like a campfire sing-along with Jupiter's moons. A one-month membership grants students unlimited access inside the bright, calming studio, allowing members to choose from an all-day schedule of classes, from basics to prenatal yoga, which connects a mother and child without leaving the mark of a secondary bellybutton.
Fitness Rx's team of instructors deploys to dozens of locations throughout southeastern Michigan to lead a staggering array of fitness classes. Whether they're guiding groups through kickboxing's strikes, yoga poses, or Pilates’ core-strengthening moves, they draw on their diverse backgrounds, years of experience, and enthusiasm. Additionally, trainers meet for one-on-one or semi-private sessions, and supplement workouts with nutrition support to help clients achieve varied goals, from building strength to fitting back inside their high-school-graduation cap.
"Torture chambers"—that's what Bikram Yoga's founder Bikram Choudhury calls his yoga studios. It's an apropos name for places set at a blazing 105 degrees that feature students twisting their bodies into 26 yoga postures as Bikram shouts: "Lock the knee!" "Lock the knee!" at someone who isn't quite into the desired position.It might sound unpleasant, but Choudhury believes that if you follow his instructions, which are passed on to each Bikram yoga teacher at the various franchises located around the world, you'll "live a better, healthier and more peaceful life.”The yoga guru, who was born in 1946, has strived to live such a life since he was a little boy in India. At the age of 4, after giving up dreams of being a robot, he started practicing yoga with India's most renowned physical culturalist at the time. At the age of 13, he won the National India Yoga Championship and went undefeated for the next three years before retiring as the undisputed All-India National Yoga Champion.However, when Choudhury was 17, his life took a terrible turn. He severely injured his knee during a weight-lifting accident and was told he would never walk again. Ignoring the doctors, he turned to his old yoga teacher, and within six months, his knee was totally recovered. That's when he realized how effectively yoga could heal the body, and he decided to develop his Bikram method.Bikram is a form of Hatha yoga that is taught in specialized studios throughout the world. The studios are always set at 105 degrees, which helps the body flow through the 26 Bikram postures effectively. The studios can be found everywhere from the United States to South Africa to Antarctica's vast polar bear caves.