Since 1973, each of Sport&Health's 24 clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with gym workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts lathered in a fresh coat of peanut butter every morning. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of gym equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.
Music director Emil de Cou takes listeners on a sonic journey that sails the Virginia Chamber Orchestra's sound waves to baroque and neoclassical shores, then back through the romantic and contemporary coasts of jazz. The featured piece of the program, Grieg's Holberg Suite of 1884, takes the charming string movement to the late 17th century, when the playwright Ludvig Holberg lived and when flimsy top hats had to be filled with stale oatmeal so that they could stay upright. Maestro Cou mines more neoclassical splendor as violins, cello, and a four-part string orchestra resonate throughout the hall during Handel's concerti grossi from Twelve Grand Concertos, Opus 6. The orchestra breaks 20th-century ground with a composition by Washington native Duke Ellington. His “Solitude” gently exposes listeners to a heartbreakingly simple tune that has stood the test of time better than hand-whittled watches.
In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers 4 months old–12 years old with gymnastics, dance, karate, and parent and child activities.
Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents magazine.
Springfield residents have been bringing their towels and tennis racquets to Springfield Swimming and Racquet Club since 1955. The club, which was significantly revamped in 1992, now boasts four regulation-size tennis courts and three outdoor pools, including a kid's pool and a 25-meter pool with six lanes, two diving boards, and one friendly beluga whale. The center's swim team, the Springfield Tigersharks, coordinates youth swim meets and fitness classes. The club complements its activities with amenities such as a bath house and a shaded pavilion with picnic tables and grills.
Elite Investigation & Protection Agency complements their in-house team of private investigators, armed security officers, and bodyguards, with an accredited firearm training academy. At the academy, their DCJS-certified instructors teach a variety of courses, which can prepare students to earn their private investigator license, work as a private security officer, or garner handgun permits.