Since 2001, Stroller Strides' fitness professionals and buggy-bandying workouts have helped mothers to overcome the struggles of staying in shape while caring for a wee one. Specially trained instructors helm a series of 60-minute classes, which consist of a warm-up, a power walk, and interval stations where limbs stretch resistance tubes in body-toning drills. Energizing jaunts often utilize hills, benches, and other environmental facets to augment maneuvers. Throughout the routine, engaging songs and activities keep children from growing overly fussy or pranking classmates by tossing banana peels in front of their buggies.
Voted Best Health Club in Falls Church! Boutique-style health club with friendly staff, full-service fitness, certified personal trainers, dynamic group exercise program incl. zumba, RIPPED!, yoga, boot camp, spinning, functional training studio, Massage, towel service, steam rooms, fresh lemon, lime, ice water daily, more!
Award-winning fitness coach Walter Lewis has trained contestants competing for Miss USA, Miss International, and Miss DC International. He’s the author of The 4 Secrets to Healthy Living for Busy Professionals and has trained over 1,000 businesspeople, helping clients build lean muscle and burn fat in his acclaimed boot camp classes and personal training sessions. Whether the goal is weight loss, muscle gain, or simply to build strength and increase energy, Walter has a plan to shape up clients’ bodies and reshape how they think about fitness.
TITLE Boxing Club maintains a network of dozens of non-contract studios spread across 19 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people’s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
At CrossFit West Springfield, a team of instructors leads exercisers through intense Workout of the Day sessions that include intervals, pushups, weightlifting, and more. Up to 10 clients can enroll in the introductory On Ramp program, where they practice CrossFit moves with other novices.
Roger Mack comes from a place of experience when he trains clients to overcome their obstacles, both literally and figuratively. In 2004, he qualified for the Olympic Games Trials in the 110-meter high hurdles, but a knee injury cut his quest short. He barely missed a beat, though, using his passion for health and fitness to land gigs such as training members of the green team from season six of NBC's The Biggest Loser.
Today, as a trainer certified by the National Academy of Sports Medicine, he leads his signature R2|M2 boot-camp-style fitness classes. These sessions combine body-weight exercises, weightlifting, and stamina work to help clients boost metabolism, gain strength, and refine body definition. He also offers more specialized services, such as sport-specific training, injury rehabilitation, and nutrition counseling.