The muscle tutors at Fitness Together will work with you to determine your goals (drop pounds, run a marathon, get strong enough to finally confront Douglas) and develop a customized workout plan designed to help you reach your true fitness potential. They’ll supervise your squats, offer nutritional advice, and push you until you see results. Individualized attention means it’s all about you—your trainer can point out when you’re doing a stretch incorrectly, help you tone the trouble zones, and push you to keep going when you’d otherwise quit or become distracted by the fragile beauty of a passing hummingbird.
Within each noncompetitive Curves facility, female fitness seekers are invited to move through a 30-minute circuit of hydraulic-resistance machines that are designed to promote weight loss, protect against osteoporosis, and deal with arthritis. Shunning cumbersome weight stacks, the hydraulic gadgets adapt to each exerciser's body weight and fitness level to complement her individual abilities, subsequently decreasing the risk of soreness or injury. And because traditional lift-and-lower motions tend to create bulky muscles, Curves' machines promote push-and-pull movements to sculpt toned, lean muscles, perfect for crushing unsuspecting grapefruit. Experienced trainers are always nearby to help clients manage their machine maneuvering, and a soundtrack of fun, upbeat music includes cues to let women know when it's time to move on to the next station or break for an air viola solo. Customers who wish to continue their membership after the trial will need to pay an enrollment fee of $49 in addition to the monthly rate.
Held in the facility's safe, clean, visually stimulating environment, My Gym's drop-off day-camp classes are designed for the dynamic child of the discerning parent. For three hours, campers from ages three to eight engage in bevy of physical, mental, and social activities to enhance their development, bolster their sense of accomplishment, and tucker them out in time for parents to pack them off home. With such a wide array of ages, pint-sized participants are placed in age-appropriate groups to challenge them with appropriate warm-ups, sports, and games, such as tumbling, dodgeball, and the way of the kinder-dragon. A day's worth of activities also includes free play, an art project, and story time, in addition to a complimentary snack. My Gym camp days change in weekly themes, so repeat campers need never fear the ennui that comes from five days at Camp Glue Factory.
For seven consecutive years, Annapolis Athletic Club has earned What's Up? Annapolis magazine's award for Best Annapolis Gym, and a quick walk around the 20,000-square-foot fitness club is enough to see why. Welcoming grunts emanate from workout rooms as first-time visitors make their way along rows of strength and cardio equipment, through stylish specialty fitness studios, and into a full-service dressing room complete with a sauna and steam room.
When they aren?t working with clients in one-on-one personal training sessions, the gym?s experienced instructors fill their schedules with more than 60 group-fitness classes a week. After particularly grueling workouts, certified massage therapists ease sore muscles with various modalities of therapeutic and restorative massage. A staff of health coaches hand out nutritional advice during private consultations, which parents can attend after sending their kids off to an interactive childcare center complete with fun crafts and video games with weighted, barbell-shaped controllers.
The artists at Wine and Canvas awaken their students’ inner Rembrandts and Van Goghs with classes that pair a featured painting with specialty cocktails and wines. The mobile studio’s monthly calendar includes themed classes in which instructors expound on the nuances of painting Parisian street lamps, Japanese flowers, or Venetian cityscapes. The master painters—many of them local artists—provide step-by-step instructions while students mimic each stroke and periodically dip their brushes into glasses filled with crimson cabernet. Each of the studio’s various drink-friendly venues boasts a specialty libation selected to incite creativity or conversations with fellow painters. When the artistic frenzy concludes, students return home with a finished masterpiece large enough to conceal any wall safe or mirror portal.
Okello Dunkley designs his workshops for students who have just bought or are thinking of buying a DLSR camera but are mystified by its myriad gadgets and gizmos. The accessible nature of these classes has helped Dunkley spread them into nearly a dozen locations across the Midwest and east coast, where students as young as 12 learn how to take a digital camera off automatic mode and manually manipulate ISO light sensors and aperture openings. More advanced classes delve into working with difficult light?such as cloudy weather or days when the sun is set on strobe light?and others explore how to navigate computer software for photo manipulation.